5 Weight Loss Tips to Improve Your Metabolism Naturally

ByKent G Anderson

Weight loss is not as easy as most websites and health magazines claim, unless of course you maintain a highly disciplined lifestyle and austere food habits. Our current lifestyle makes it exceedingly difficult for us to maintain a proper diet and exercise regularly to stay fit. This acts towards our bodies putting on more weight and at the same time affects our metabolism negatively, making it difficult for us to digest food effectively.

However, here are five great tips that can make a huge difference in your life if followed successfully. These practices will help with improvement of metabolism, make it easier for your body to digest food and ultimately show you weight loss naturally! Let us have a quick look at these five great tips to make the full use of them towards leading a healthier and fitter lifestyle.

Eat Green Vegetables and Fruits

Green vegetables and fruits should be a part of our regular diet. Green vegetables and fruits help with providing vitamins, minerals and fibers helping our body to digest food better. This reduces the quantity of undigested fats, helping with prevention of weight gain and improvement of metabolism. With an enhanced metabolism our body is able to derive more energy from the food we eat, helping us stay fitter and healthier, showing us effective weight loss in the process as well!

Drink Heaps of Water

Water is a very important element in our system. Unless you drink the right amount of water your body will not be able to function optimally towards keeping you fit and healthy, both physically and psychologically. The right amount of water helps with enhancing metabolism and digestion.

If you are not able to provide your body with the required amount of water, your body becomes susceptible to a number of diseases that can make you seriously unfit. Drink heaps of water every day to stay fit and digest food you eat effectively.

Exercise Regularly

Exercise should be an undeniable part of your daily life, even if it is just for 15 minutes. Exercise is the best way to see weight loss naturally. This does not necessarily mean that you will have to join a gym and go through rigorous sessions of training and other strenuous exercises. Simple aerobics and free hand exercises can help immensely with improving your metabolism if practiced regularly.

Cycling, brisk walking, running, skipping, swimming, and a number of other such activities can also be the perfect answer to successful weight loss!

Meditation

Meditation has been proved to be one of the most effective ways to lead a happier and healthier life. If you follow the right meditation techniques effectively, you are bound to see better results.

Sleep

Our busy lifestyle often leaves us very little time for a sound sleep every day. Our body is like a machine that is working constantly. It requires complete rest every day to function properly. Less amount of sleep can result in serious issues for your body, seriously lowering your metabolism rates and fitness.

It therefore becomes very important to take rest and sleep soundly every day. Your body works better towards helping you digest food that you eat and shows you effective weight loss as well (provided you pay attention to the other tips as well).

Try these five simple tips for a month. You would probably not believe how effective these techniques are unless you see it for yourself!

For more information about enzymes and probiotics feel free to visit: http://worldofenzymes.info/

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Health and Fitness: Weight-Loss
Kent G Anderson

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesTen Best Foods For Weight Loss and Good Health4 Revolutionary Fast Weight Loss Tips That Will Help You Burn Fat ImmediatelyPermanent Weight Loss - 4 Causes of Weight Gain and Strategies to Avoid the Yo-Yo Effect of DietingSix Factors That May Hinder Your Weight Loss ProgramColon Cleanse Weight Loss - What Must Be DoneCustom Weight Loss FormulasWhat Exactly Are Superfoods And Can They Aid Weight Loss?BromaCleanse Weight Loss SupplementEasy Weight Loss Starts Today!Which Weight Loss Supplements Are Best For Women With a Busy Life?Recent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 29, 2012. Viewed 6 times. Word count: 570.

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Anderson, Kent G.".".29 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Anderson, K. G. (2012, January 29). . Retrieved February 3, 2012, from http://ezinearticles.com/?5-­Weight-­Loss-­Tips-­to-­Improve-­Your-­Metabolism-­Naturally&id=6847389Chicago Style Citation:
Anderson, Kent G. "." EzineArticles.com. http://ezinearticles.com/?5-­Weight-­Loss-­Tips-­to-­Improve-­Your-­Metabolism-­Naturally&id=6847389EzineArticles.com© 2012 EzineArticles.com
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Mastering Metabolism and Weight Loss

ByPeter K Black

Losing weight is a crucial part in keeping a healthy lifestyle in and out. With weight loss, you lose the risk to diseases such as gastrointestinal and cardiovascular problems to name a few. Losing weight also does wonders for your self esteem and gaining a positive self concept, a kind of self fulfillment from hard work and discipline it entails to lose weight.

Your metabolism can help you achieve proper weight loss, if indentified correctly. Now, you must determine you metabolism type. In simpler terms, metabolism is the breakdown of food and its transformation to energy. There are three types of metabolism: the Carb Type, the Protein Type and the Mixed Type. All three require appropriate ratios and kinds of healthy proteins, carbohydrates and fats. Determining the metabolism has been an old tool used by doctors and health practitioners to measure how fast or slow a person can gain weight.

The Carb type are those that usually have a weak appetite. These are the goal oriented individuals who skip meals and say that eating is a luxury. Carb type individuals tend to overeat on baked good and starchy vegetables which may lead to diabetes. For carb type people to effectively lose weight, their diet must consist of more carbohydrates and less proteins and fats. Ideal sources of protein must include white fish and white meat poultry. Although the Carb type can tolerate carbohydrates more than the other types, it does not permit them not to gain weight in carb binges. So always bear in mind that moderation is key.

The second type of metabolism is the Protein type. These people tend to crave burgers, pizza, steaks, sausages. Mostly meaty products consist a protein type person's diet. In order to lose weight it is advised that a protein type person must have a high protein and a low carbohydrate diet, but this also means that you need to be balanced in this kind of diet. You should eat protein at every snack or meal. This will help you control your blood sugar levels and leave you satiated and full all day. It is also important to avoid refined carbohydrates such as bread, biscuits and most especially pasta and also to avoid intake of fruit juices. And remember to always eat small frequent meals.

The last type is Mixed type. A mixed type person must eat equal proportions of protein, carbohydrates and fat. Since this is the easiest kind of metabolism to lose weight in. there are more food choices to choose from. You should be aware or familiar with the carb type and protein types diets, since most of the food they are permitted to be eaten can also be your meal plan source.

Once you've figured out how the different kinds of metabolism work for you, you will be able to lose weight with your knowledge. Also remember that to effectively lose weight one must have a proper positive attitude, discipline and determination.

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Health and Fitness: Weight-Loss
Peter K Black

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesWhy Calorie Shifting Puts Other Weight Loss Plans to Shame - A Review of the Fat Loss 4 Idiots DietDiet - A Four Letter WordDiabetic Weight Loss Diet - The Solution to Diabetes?How to Lose Weight With Whey - Part 1The Truth About Today's Fad DietsWhy Do American Women Get Fat? What You Can Do About it - Six Steps! Part Two of a Seven-Part SeriesWeight Loss Guide for DiabeticsWeight Loss for EndomorphsNever Diet Again - But Lose Weight AnywayLose Weight by Joining a Weight Loss ProgramRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On February 02, 2012. Viewed 11 times. Word count: 493.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Black, Peter K.".".2 Feb. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Black, P. K. (2012, February 2). . Retrieved February 3, 2012, from http://ezinearticles.com/?Mastering-­Metabolism-­and-­Weight-­Loss&id=6855860Chicago Style Citation:
Black, Peter K. "." EzineArticles.com. http://ezinearticles.com/?Mastering-­Metabolism-­and-­Weight-­Loss&id=6855860EzineArticles.com© 2012 EzineArticles.com
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Foods That Increase Metabolism Naturally - Find Out Exactly How To Lose Weight The Natural Way!

   by Jim M. Smithin Health / Weight Loss    (submitted 2012-01-27)

Do you want to lose weight fast without getting hungry? Then you are at the right place. In this article you are going to discover the 6 foods that can help you burn fat:

* Wholemeal bread: usually people who are on a diet try to avoid eating bread. If however you eat the right kind of bread, you might lose weight.
A combination of complex carbohydrates and fiber can help you keep your sugar levels stable. What you need to know is that when glucose levels rise significantly in the blood, the body secretes a hormone, called insulin, which helps the body to bring down blood sugar levels. Insulin, however, also has another effect: it gives a signal to the body to store fat and in order to do this, the body slows down metabolism. So we need to eat foods that prevent the continuous secretion of insulin, such as wholemeal bread.

* Green tea: it contains antioxidants called catechins, which seems to increase fat loss. Research shows that people who consumed green tea lost more fat from the abdomen than those who drank only water. Of course for this to work, you need to drink at least 5 cups a day.

* Tuna: apart from being an excellent source of protein, tuna can also affect the levels of the hormone leptin in the blood. Low levels of leptin are associated with a faster metabolism, according to studies made in laboratory animals. Researchers from the University of Wisconsin found that mice that had low levels of leptin in the blood burned fat more efficiently than the ones that had high levels of leptin. Try to eat tuna or salmon at least twice a week.

* Water: water does not burn fat, but its absence will reduce your metabolic rate. Evidence shows that even mild dehydration slows down the metabolism. For this reason you need to drink at least 8 glasses per day, if you want to lose weight.

* Sardines and fish oil: French researchers found that people who replace six grams of fat (about 1 tablespoon of butter) with 6 grams of fish oil, lost 2 pounds in 12 weeks without changing anything else in their diet.

* Pistachios: recent research shows that they reduce appetite without raising blood sugar levels. In addition, a U.S. study showed that people who included nuts in their diet did not gain weight, and they saw a reduction in the levels of triglycerides in their blood. Nuts contain monounsaturated fatty acids, which appear to reduce stomach weight. Furthermore, they are a good source of protein and a combination of protein and fats is the ideal way to increase satiety.

This is the #1 method to BURN FAT FAST! Just Click Here! About the Author

John M. Smith writes for Tips For Healthy Life,
a blog dedicated on helping you improve your health.
and treat various health problems.

Jim M. Smith

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5 Ways to Boost Your Metabolism and Burn Fat

BySandra Essex

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard at the gym. And that's good for everybody.

On the other hand, a sluggish metabolism invariably results in weight gain because calories pile up on other calories that haven't been used up. In other words, you're consuming more than your body is burning up. However, there's a way out.

But first, here are four facts about metabolism that everyone should know.

Gender: Men generally have higher metabolic rates than women. This is because men are generally larger than women, they also posses less body fat. A mans basal metabolic rate is calculated be to somewhere around 10 percent to 15 percent higher than that of women.

Age: Metabolism drops by about 5 percent every decade after a person hits 40 years of age. This is simply because as we get older, we tend to lose more muscle and gain more body fat. Meanwhile lean muscle mass burns more calories than fat tissues. So you can understand what happens to a persons metabolism as they lose muscle mass with age.

Hypothyroidism: When your thyroid is under active, this will slow down your metabolism and eventually lead to weight gain. But this condition can easy be detected through a simple blood test, and can then be controlled with proper medication.

Genetics: This is another factor that plays a part in a person's metabolic rate. Some people simply have the genetic luck that predisposes them to fast metabolism-quick conversion of calories to energy. Others are not so lucky.

For this later category of persons, just remember that increasing your body's metabolism is always a good idea, whether it is to lose weight or simply to maintain a sleek appearance. Here are 5 things you can do to rev up your metabolism.

Do Not Skip Breakfast: If it's not already there, try to add breakfast to your daily meal planner. It's amazing how many people skip breakfast these days. Paradoxically, many who skip this first meal of the day do so with the mistaken belief that it helps them lose weight. Quite the opposite!

The meal you eat in the morning is what prepares your body for the day's metabolic duties. It helps the body to process more efficiently whatever other food you eat in the course of the day. No, it doesn't have to be heavy meal. A healthy 250-calorie snack taken in the morning may just be enough to boost your metabolism for the rest of the day.

Watch What You Drink-and Their Temperature: As routine as it might seem, truth is that just adding ice to your drink is one way to boost your metabolism. This is because your body is going to have to work harder to heat the food up in your stomach before it could be absorbed into your bloodstream.

Include Spices In Your Meal: The U.S. Agricultural Research Service states that consuming a mere ¼ to 1 teaspoonful of Cinnamon per day can raise a person's metabolism by as much as twenty-fold! Then there are several varieties of peppers that can spice up both your food and your metabolism-such as chili and cayenne. These last two are better eaten hot for best results.

Eat Foods Rich In Chromium: They include all varieties of tomatoes as well as green pepper, apple, banana and spinach. Chromium can also be taken in supplement form.

Eat Several Portions Each Day: This entails dividing your food into smaller portions which are then eaten more often throughout the day. The logic is that each time you eat, your body's metabolic mechanism is turned on. So the more you eat, the more you get them working. Yes, this may sound strange, but the reality is that eating more often can actually help you lose weight! But really, the emphasis is on the frequency of meals rather than the total quantity of foods consumed in a day.

If you really want to kick-start your body's metabolism, then take note of the points discussed here.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

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Health and Fitness: Weight-Loss
Sandra Essex

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesWays to Increase Your Metabolism and Burn Fat FastSuccessful Weight Loss Now - 4 Ways to Boost Your Metabolism and Burn Fat FasterFast Weight Loss Tips - 4 Ways to Boost Your Metabolism and Burn Fat FasterList of Foods That Boost Metabolism and Help You Lose WeightQuick Tips to Boost Your Metabolism and Burn Fat FasterHow Weight Loss Products Can Help Speed Up Your Metabolism and Burn FatHow Many Meals Should You Eat Every Day - How to Plan Your Meals to Burn Fat & Get Toned!5 Ways to Boost Your Metabolism and Lose Fat FastBoost Your Metabolism and Burn More CaloriesBest Weight Loss System - Lose Weight and Burn Fat Faster With the Best Weight Loss System!Recent Articles4 Diet And Exercise Traps That Will Keep You From Getting Your Dream Body! (And How To Escape Them!)50+ Fitness and Fat-Burning FoodsAfrican Mango Plus - Just The Facts Ma'amDoes Walking Help Lose Belly Fat?Weight Loss Basics That WorkThe Pros and Cons of Meal Replacement and Diet ShakesDiscover A Simple Yet Effective Weight Loss Diet6 Little Known Ways for Quick Weight LossWake Up Slimmer - Burn More Fat While You're SleepingKeep Your New Year's Resolution to Lose Weight With the Paleo Diet CookbookSubmitted On January 27, 2012. Viewed 15 times. Word count: 699.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Essex, Sandra".".27 Jan. 2012EzineArticles.com.28 Jan. 2012 .APA Style Citation:
Essex, S. (2012, January 27). . Retrieved January 28, 2012, from http://ezinearticles.com/?5-­Ways-­to-­Boost-­Your-­Metabolism-­and-­Burn-­Fat&id=6844234Chicago Style Citation:
Essex, Sandra "." EzineArticles.com. http://ezinearticles.com/?5-­Ways-­to-­Boost-­Your-­Metabolism-­and-­Burn-­Fat&id=6844234EzineArticles.com© 2012 EzineArticles.com
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