Natural Weight Loss with Phentramin-D

   by Cindy Adamsin Health / Weight Loss    (submitted 2012-02-03)

Phentramin-D is a safe alternative for the drug Phentermine. It is a natural appetite suppressant that assists with weight loss and is manufactured by Lazarus Labs. It also burns fat and increases energy.

Side Effects of the Drug Phentermine

Phentermine is a drug that is available by prescription. It is an anorectic which helps individuals lose weight by suppressing their appetite. However, it can be habit-forming, and, as with any drug, there are side effects.

Mild side effects include a bad taste in your mouth or dryness, changes in bowel movements, trouble sleeping, feeling restless or over-stimulated, changes in sex drive or performance, headaches, dizziness, and nausea.

One serious side effect is an allergic reaction that may present as swelling, difficulty breathing, itching, hives, rashes, or a tight feeling in your chest. Another severe side effect is an increase in blood pressure that may be shown with an increased or uneven heart rate, difficulty breathing, severe headache, seizures, chest pain, or a ringing in your ears. Other side effects include fainting, changes in behavior, spasms, extreme mood swings, or swelling of the feet or ankles.

Advantages of Phentramin-D

Phentramin-D is chemically very similar to Phentermine so it works in much the same way. The big difference between the two is Phentramin-D works safely without harmful chemicals and side effects. It does not contain: hoodia, cha de bugre, chromium, citrus aurantium, ephedra, or yohimbe.

It is a natural appetite suppressant and works as well or even better than Phentermine. This is an important factor in weight loss for many people because if you eat less, you will lose weight.

It also increases your energy levels and your metabolism but does not make you jittery. Since it stabilizes blood sugar levels, you will have plenty of energy all day.

Burning fat is another advantage and Phentermine does not have ingredients for this. Fat cells will receive signals to break down and the excess fat will be flushed out of your body.

Lastly, since it does not require a prescription, it can be purchased online.

Factors that Cause Weight Loss

Losing weight is more complicated than many people realize. Phentramin-D works better than many other products, including Lipofuze, Hydroxycut, and Alli, because it decreases appetite, increases energy, speeds up metabolism, and burns fat.

Appetite is Suppressed - Usually when you are hungry, you reach for foods that contain fat and/or sugar because you want to satisfy your hunger quickly. When you are not feeling very hungry, you will choose foods that are healthier and contain fewer calories.

Energy is Increased - An increase in energy will help suppress your appetite. It also keeps you from grabbing fatty foods to give yourself more energy. More energy will make you feel good and when you feel good, you will have a better attitude towards eating healthy and exercising.

Metabolism is Increased - When your metabolism increases, your body burns calories faster. When most of your food is used for energy, it will not be stored for use later on. Increasing your metabolism also helps to curb your appetite.

Fat is Burned - As fat cells are broken down and melt away, you will shed pounds and inches. Losing excess fat will sculpt your body and get rid of fat in unwanted places.

Summary

In summary, Phentramin-D is a safe, effective, and powerful diet product. It contains a proprietary blend of ingredients that will suppress your appetite, speed up your metabolism, increase energy, and burn fat. Ingredients include dimethyl-pentylamine-hydrochloride, taken from geranium oil, and trimethylxanthine (caffeine). It does not contain dangerous substances that have harmful side effects.
About the Author

If you are serious about losing weight and want to do it in a safe and healthy way, try Phentramin-D. It is available at IMNatural.com.

Cindy Adams

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Decreasing the Cholesterol by natural means

   by Johanna McAvoyin Health / Weight Loss    (submitted 2012-01-29)

Studies show that the number of people who're obese or weight problems has moved upwards in recent times. This really is produced by the kind of meals being provided in academic institutions and also takes out joints also the lack of physical exercise as the person gets older. The challenge runs even farther since this suggests that many more people in America are affected from elevated blood pressure, heart disease in addition to strokes in the future. Thankfully this could be possible to avoid before it is too late.

The natural manner to lower the cholesterol can be by developing some lifestyle changes as well as exercising regularly. This will assist anyone reduce weight, which happens to be unquestionably associated towards the blood cholesterol levels in the body. When people consider dieting, many assume it indicates saying goodbye to some of life's more satisfying meals however it is not. That person may just need to control the actual consumption and add new things which are healthier. More often, this will likely demand consuming meals that are full of dietary fiber and lower in saturated fats. A few examples of these are artichokes, corn, fish, garlic, legumes, organic mushrooms, nut, coconut oil, soy milk and whole grain products.

The person shouldn't neglect to have quite a few vegetables and fruit also since these are usually rich in sterols which are known to keep your cholesterol levels lower. Many of these products are affordable and can easily be found in the grocery store. Aside from eating healthy and balanced, the person should also make important safe practices when consuming fluids. This implies drinking a glass of red wine modestly, reducing the consumption of alcoholic beverages, drinking fresh fruit drinks non-fat milk and water. Apple juice for example has become proven to lower levels of cholesterol by nearly fifty percent if taken regularly. Several other fruits can also do the same so slicing this and putting it right into a food processor or blender can perform the trick or getting this in bottled form.

The next phase to lowering the blood cholesterol levels by natural means is through exercise. This could be accomplished in many ways such as brisk walking, jogging or perhaps running around the neighborhood. Learning a new sport and doing it consistently is yet another solution. People who wish to be managed by a fitness expert can easily look into the health club since there are specialists that can build a package to get the person's wished-for results. This could be a variety of cardiovascular workouts together with strength training to shed the excess calories and minimize the blood cholesterol levels.

There's a different way to decrease the cholesterol levels, however it is only utilized as the final option when those two don't work. The individual will likely be expected to utilize medicine to make it work. There are tons of products on the market and studies show this may lower the cholesterol levels by up to 15% to 30%. A person should be aware though that these particular drug treatments include certain effects so it's advisable to check with a health care professional initially to be certain it's safe.

Blood cholesterol is something that is made in your body and it is taken when food is eaten. The only method to make sure the levels in the blood wouldn't exceed the limit would be to have a check-up routinely and watch the food that is being cooked or served in the restaurant.
About the Author

What is Paleo Diet about? Learn about Paleolithic Diet.

Johanna McAvoy

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Foods That Increase Metabolism Naturally - Find Out Exactly How To Lose Weight The Natural Way!

   by Jim M. Smithin Health / Weight Loss    (submitted 2012-01-27)

Do you want to lose weight fast without getting hungry? Then you are at the right place. In this article you are going to discover the 6 foods that can help you burn fat:

* Wholemeal bread: usually people who are on a diet try to avoid eating bread. If however you eat the right kind of bread, you might lose weight.
A combination of complex carbohydrates and fiber can help you keep your sugar levels stable. What you need to know is that when glucose levels rise significantly in the blood, the body secretes a hormone, called insulin, which helps the body to bring down blood sugar levels. Insulin, however, also has another effect: it gives a signal to the body to store fat and in order to do this, the body slows down metabolism. So we need to eat foods that prevent the continuous secretion of insulin, such as wholemeal bread.

* Green tea: it contains antioxidants called catechins, which seems to increase fat loss. Research shows that people who consumed green tea lost more fat from the abdomen than those who drank only water. Of course for this to work, you need to drink at least 5 cups a day.

* Tuna: apart from being an excellent source of protein, tuna can also affect the levels of the hormone leptin in the blood. Low levels of leptin are associated with a faster metabolism, according to studies made in laboratory animals. Researchers from the University of Wisconsin found that mice that had low levels of leptin in the blood burned fat more efficiently than the ones that had high levels of leptin. Try to eat tuna or salmon at least twice a week.

* Water: water does not burn fat, but its absence will reduce your metabolic rate. Evidence shows that even mild dehydration slows down the metabolism. For this reason you need to drink at least 8 glasses per day, if you want to lose weight.

* Sardines and fish oil: French researchers found that people who replace six grams of fat (about 1 tablespoon of butter) with 6 grams of fish oil, lost 2 pounds in 12 weeks without changing anything else in their diet.

* Pistachios: recent research shows that they reduce appetite without raising blood sugar levels. In addition, a U.S. study showed that people who included nuts in their diet did not gain weight, and they saw a reduction in the levels of triglycerides in their blood. Nuts contain monounsaturated fatty acids, which appear to reduce stomach weight. Furthermore, they are a good source of protein and a combination of protein and fats is the ideal way to increase satiety.

This is the #1 method to BURN FAT FAST! Just Click Here! About the Author

John M. Smith writes for Tips For Healthy Life,
a blog dedicated on helping you improve your health.
and treat various health problems.

Jim M. Smith

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Reducing the Cholesterol Levels the natural way

   by Johanna McAvoyin Health / Weight Loss    (submitted 2012-01-27)

Studies show that the number of people who're obese or overweight has moved upwards throughout the years. This can be produced by the sort of diet being offered in schools as well as fast food joints at the same time the lack of physical activity as the individual gets older. The issue moves further simply because this signifies that a lot more people in America will suffer from elevated blood pressure, cardiovascular disease and also strokes later on. The good thing is this could be preventable before it's too late.

The purely natural way to lower the cholesterol levels will undoubtedly be by making several changes in lifestyle and working out regularly. This will assist anyone shed extra pounds, which is directly related towards the cholesterol inside the body. When we consider dieting, many feel this indicates saying goodbye to some of life's sweeter meals but it is certainly not. The person will have to control the intake and also include new things that are much healthier. Often, this will require consuming meals that are rich in dietary fiber plus lower in saturated fats. A few examples worth mentioning are artichokes, corn, seafood, garlic cloves, legumes, fresh mushrooms, nut, essential olive oil, soy milk and whole grains.

The person should never neglect to have several veggies and fruits as well since these are full of sterols that are known to maintain the cholesterol levels down. These types of products are affordable and can also be easily purchased in the grocery store. Besides eating properly, the individual must also take the important measures whenever drinking fluids. This simply means drinking a glass of red wine without excess, reducing the consumption of alcoholic beverages, drinking fresh fruit juices, non-fat milk and water. Apple juice for instance has become recognized to lower cholesterol by nearly 50% whenever taken on a regular basis. Many other fruits can also do the same and so slicing this and placing it into a food processor or blender can perform the trick or obtaining this in bottled form.

The next phase to decreasing the cholesterol in a natural way is as simple as physical activity. This can be achieved in many ways such as brisk walks, jogs or perhaps running the neighborhood. Trying to learn an exciting new sports activity and doing it regularly is an additional solution. Individuals who wish to be looked after by a fitness expert can check out the health club as there are experts that could create a program to obtain the person's sought after success. This will be a combination of cardiovascular exercises and also strength training to get rid of the excess calories and lower the cholesterol levels.

There's another way to lower the levels of cholesterol, but it is normally employed as the last resort in case these two do not work. The person will probably be required to utilize medication to make it happen. There are tons of products on the market and studies have shown this tends to decrease the levels of cholesterol up to fifteen to thirty percent. The person must be aware however that these particular drugs have specific side effects so it's best to consult with your doctor first to guarantee it is safe.

Blood cholesterol is something that is created in your body and is also taken when food is eaten. The best way to be sure that the levels in the blood don't extend past the limit would be to have a checkup consistently and observe the food that is being prepared or served in the restaurant.
About the Author

What is Paleo Diet about? Learn about Paleolithic Diet.

Johanna McAvoy

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Weight Loss using Natural Food Supplements

   by Sabin Health / Weight Loss    (submitted 2012-01-27)

Obesity is a big problem for many people. Weight gain can accumulate gradually and many would not notice the problem until it is clearly evident. Your doctor may draw your attention to the risks of overweight and advice you to try to lose more pounds by diet or more activity and exercise. This is more easily said than done.   

There are many diets on the Market for losing weight and exercise is hard to start in the first place and when you get a result, you may lose what you gained if you do not continue your exercise or when you change back yo your old eating habits. 

There are different approaches for losing weight Including using natural products and food supplements. Some natural products help to speed up metabolism and allow the body to use more energy or slow down the process of turning calories to fat. Metabolism slows down as we advance in age and also at certain hours of the day. People who tends to eat late in the evening or after long hours of hunger may become overweight as the metabolism is slower after long hunger and in late hours of the day.

Hunger is the signal which motivate us to eat. Sometimes, hunger is triggered by various sensation in the body or mind. Some people may crave for sweets or tasty foods although they may not be hungry. With certain food supplements the feeling of hunger may be less and satiety stops craving for food. Regular meals help to stabilise the eating habits and you need food disciplines in addition to any food supplements. 

Supplements which contain fiber are beneficial to regulate the bowel movement and also the sense of fullness may reduce th feeling of hunger and help reduce weight gain. Food containing fiber is an essential ingredient of any healthy diet, however, many modern foods do not contain enough fiber. 

Healthy diet maintains a good health and body. It is not always easy to keep on healthy food habits as temptation and food fads make us choose food based on smell, look and taste rather than nutritional value. Obesity represents a health risk and it puts too much emotional and psychological pressure on many people due to guilt and worry about their appearance. Many believe that obesity make them less sexually attractive. 

Any diet program coupled with exercise needs to be supplemented by natural food and plant supplements which help to boost energy metabolism, reduce appetite, regulate the digestive system, and efficiency in insulin metabolism. . About the Author

For one of the best food supplement combination see this product Weight Loss Food Supplement

Sab

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Total Wellness Cleanse Review-Most Powerful Natural Detox Diet

   by Justine Blake Vin Health / Weight Loss    (submitted 2012-01-26)

Would you like to learn about Total Wellness Cleanse Review? Do you be prepared to learn more concerning the reputation of Yuri Elkaim, Amy Coates, and Adam Elkaim? Or perhaps is Total Wellness Cleanse Scam or authentic product? You will find the answers within this honest review!

Detoxification plans are as widely varied on their rules as they are in their benefits. Detox plans may be recommended by healthcare experts to minimize a unique toxin or drug buildup within you, to strengthen your all natural systems or processes, or to kick-start a weightloss routine. Since programs are beautifully made with specific results in intellect, the foods you eat make your best effort vary accordingly to assistance support the detox process.

How to Prepare. Read through and understand your detox process completely. Ask questions in advance. With a shopping list, visit your local farmer's sector, co-op, health food store or grocer's to stock up on foods you would like. Select organic, local and seasonal foods that are available fresh in your spot.

Foods to Eat. Most detox plans stop sugar, wheat, alcohol, caffeine and most animal products including milk. Instead, you'll eat lots of fresh, organic fruits and vegetables, whole grains, olive and other enthusiast and seed oils and additionally basic spices.

Focus on leafy greens and lettuces like romaine, spinach, chard, arugula and endive. Buy prewashed organic greens ingredients and make your own simple vinaigrette as a great accompaniment. Add seasonal root vegetables like squash, carrots, potatoes, sweet potatoes or yams. Use onions, garlic and leeks since fresh seasonings and soup bases. Broccoli, red and green cabbage and cauliflower are examples of healthy cruciferous vegetables to take. Include other vegetables like artichokes, peas, string beans, red and green peppers, eggplant and sea veges like kelp and seaweed. Consider flash-frozen fruit and additionally veggies as alternatives when fresh choices are reduced.

If allowed, choose organic, free-range poultry choices. In the grocery spot, look for cereals and condiments which include ketchup that are unsweetened or are sweetened with honey or juice. Add oat, rice or other whole-grain cereals together with all-fruit smoothie ingredients for a shopping list.

Try almond milk, soy milk (any time allowed) or rice milk variations in preference to dairy milk. You also will drink herbal teas and much filtered water to support your detox diet, so stock up on a variety of teas and natural water enhancers like lemon, mint and cucumber.

Types of Detox Weight loss plans. Some detox programs permit corn, oats, eggs, lean turkey and roasted chicken, legumes, celery, oranges, grapefruit and other citrus fruit fruits. Programs identifying food allergies or aimed at liver detox may restrict these food types entirely. In a food intolerance detox, potentially allergenic foods will be reintroduced slowly to determine which, if any, cause problems.

Anti-inflammatory detox programs will restrict foods high in sugar or with a high glycemic index, such as dried fruit, honey, mango, molasses, peas, potatoes and most categories of rice. Normally, all beans and dried beans, celery, turkey, oatmeal and eggs are generally allowed in anti-inflammatory plans.

Another raw food-focused detoxification diet allows wine, dark chocolate, organic butter, goat cheese and eggs but eliminates most entire grains, fruits, nuts, seeds, beans and soy.

Things to consider. In most cases, many detox foods are generally highly perishable, so make time to shop a few times a week while you will be detoxing. When eating out, ask questions about preparation to assure menu items meet cleansing standards. Try salads or flower side dishes (like sautéed spinach with garlic) as most of your course, or ask if a vegan option is accessible; many restaurants will create something on your behalf. Sushi is another excellent option for detoxers; ask for tamari rather then soy sauces containing wheat or grain.

Warning. Detox programs are not for everyone, nor are all cleansing programs safe or useful. Consult a health care practitioner before starting a detox program.

Now, let's discuss about Total Wellness Cleanse from Yuri Elkaim, Amy Coates, and Adam Elkaim and just how it may assist you. I hope this simple Total Wellness Cleanse Review will assist you to differentiate whether Total Wellness Cleanse is Scam or a Genuine.

It's your owner's guide to help detoxification and cleansing. In it, you will get everything you have to know about our Total Wellness Cleanse process and cleansing, in general. There is so much tips in this "Kit" that it will blow your body and mind. In it, you will learn secrets, about your body, nutrition and diet, and natural ways to cleanse and increase your quality of life, that you never knew existed. The Starter Kit is actually the bible of adequate nutrition, cleansing, and health development. You'll find yourself coming back to this resource for your health-related questions!
About the Author

If you're still wondering, you might like to check out Total Wellness Cleanse Review to learn more about the product as well as Yuri Elkaim, Amy Coates, and Adam Elkaim credibility. Find all of the answers on my Total Wellness Cleanse Review site now!

Justine Blake V

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How To Have A Flat Stomach - 2 Natural Methods Revealed

ByJennifer Skelton

Listed below are two methods for how to have a flat stomach which you can implement with confidence. Both of these methods use natural foods and do not require any medication or any other pricey or dangerous treatments.

These methods have already been utilized by Women from Asia for a long time, and I will certainly verify how efficiently they do the trick from my own, personal experience!

How to have a flat stomach method 1 - Get yourself a flatter belly

Raw food is deemed one of the very best methods to reduce belly fat rapidly. It's among the key reasons why Asian Women, broadly speaking, have narrow waists without killing themselves exercising.

Some of the better raw foods I've discovered that will help anyone wanting to learn how to have a flat stomach are focused around high-fibre, low-calorie fruit and veggies:

- Cabbage

- Avocado

- Cauliflower

- Carrots

- Tomato

- Pear

- Water-cress

For me, all these ingredients tend to attack fat stores round the belly, and pretty fast. Put them into your daily food diet by any means possible, so long as they remain RAW.

This is actually the secret of how to have a flat stomach that Asian Women apply most of the time. Whichever food on the list you're eating should be raw.

It works because of the fact that your body could need to work harder to disassemble and eat up raw food, and in doing this it works a lot of muscles round the belly... without you undertaking even one sit-up.

This method also expends kcalories through the larger effort, which eventually ends up with a far more effective fat-burning diet! This strategy will be popular among people who don't enjoy going to the gym, but who still want to learn how to have a flat stomach.

Knowing the benefit of raw foods, especially the raw ingredients with this list, will go a significant way towards you learning how to have a flat stomach and receiving the body back that you are worthy of. Check it out for yourself!

How to have a flat stomach method 2 - drink yourself slimmer

I have used a pleasant drink recipe which is a great method of how to have a flat stomach that I found out about years back from my Japanese Grand-mother (and she actually discovered it from HER Grand-mother!):

Put about eight glasses of water right into a pot alongside:

- One tea-spoon of grated ginger

- One cucumber, sliced thinly and peeled

- One lemon, thinly sliced

- Ten small spearmint leaves

Mix all of the foods above and allow them to remain in a refrigerator during the nighttime. Drink everything throughout the next day.

It's amazing I know, but women from Asia are slim for several reasons and this method of how to have a flat stomach is 1 of these reasons. Apply it yourself and you'll be pleasantly surprised by the results.

Jennifer Skelton is a fitness writer and enthusiast. To learn more about how to have a flat stomach, read this review of the Truth About 6 Pack Abs by visiting http://truthabout6packabsreview.weebly.com/.

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