5 Ways to Boost Your Metabolism and Burn Fat

BySandra Essex

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard at the gym. And that's good for everybody.

On the other hand, a sluggish metabolism invariably results in weight gain because calories pile up on other calories that haven't been used up. In other words, you're consuming more than your body is burning up. However, there's a way out.

But first, here are four facts about metabolism that everyone should know.

Gender: Men generally have higher metabolic rates than women. This is because men are generally larger than women, they also posses less body fat. A mans basal metabolic rate is calculated be to somewhere around 10 percent to 15 percent higher than that of women.

Age: Metabolism drops by about 5 percent every decade after a person hits 40 years of age. This is simply because as we get older, we tend to lose more muscle and gain more body fat. Meanwhile lean muscle mass burns more calories than fat tissues. So you can understand what happens to a persons metabolism as they lose muscle mass with age.

Hypothyroidism: When your thyroid is under active, this will slow down your metabolism and eventually lead to weight gain. But this condition can easy be detected through a simple blood test, and can then be controlled with proper medication.

Genetics: This is another factor that plays a part in a person's metabolic rate. Some people simply have the genetic luck that predisposes them to fast metabolism-quick conversion of calories to energy. Others are not so lucky.

For this later category of persons, just remember that increasing your body's metabolism is always a good idea, whether it is to lose weight or simply to maintain a sleek appearance. Here are 5 things you can do to rev up your metabolism.

Do Not Skip Breakfast: If it's not already there, try to add breakfast to your daily meal planner. It's amazing how many people skip breakfast these days. Paradoxically, many who skip this first meal of the day do so with the mistaken belief that it helps them lose weight. Quite the opposite!

The meal you eat in the morning is what prepares your body for the day's metabolic duties. It helps the body to process more efficiently whatever other food you eat in the course of the day. No, it doesn't have to be heavy meal. A healthy 250-calorie snack taken in the morning may just be enough to boost your metabolism for the rest of the day.

Watch What You Drink-and Their Temperature: As routine as it might seem, truth is that just adding ice to your drink is one way to boost your metabolism. This is because your body is going to have to work harder to heat the food up in your stomach before it could be absorbed into your bloodstream.

Include Spices In Your Meal: The U.S. Agricultural Research Service states that consuming a mere ¼ to 1 teaspoonful of Cinnamon per day can raise a person's metabolism by as much as twenty-fold! Then there are several varieties of peppers that can spice up both your food and your metabolism-such as chili and cayenne. These last two are better eaten hot for best results.

Eat Foods Rich In Chromium: They include all varieties of tomatoes as well as green pepper, apple, banana and spinach. Chromium can also be taken in supplement form.

Eat Several Portions Each Day: This entails dividing your food into smaller portions which are then eaten more often throughout the day. The logic is that each time you eat, your body's metabolic mechanism is turned on. So the more you eat, the more you get them working. Yes, this may sound strange, but the reality is that eating more often can actually help you lose weight! But really, the emphasis is on the frequency of meals rather than the total quantity of foods consumed in a day.

If you really want to kick-start your body's metabolism, then take note of the points discussed here.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

Article Source:http://EzineArticles.com/?expert=Sandra_Essex

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Sandra Essex

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesWays to Increase Your Metabolism and Burn Fat FastSuccessful Weight Loss Now - 4 Ways to Boost Your Metabolism and Burn Fat FasterFast Weight Loss Tips - 4 Ways to Boost Your Metabolism and Burn Fat FasterList of Foods That Boost Metabolism and Help You Lose WeightQuick Tips to Boost Your Metabolism and Burn Fat FasterHow Weight Loss Products Can Help Speed Up Your Metabolism and Burn FatHow Many Meals Should You Eat Every Day - How to Plan Your Meals to Burn Fat & Get Toned!5 Ways to Boost Your Metabolism and Lose Fat FastBoost Your Metabolism and Burn More CaloriesBest Weight Loss System - Lose Weight and Burn Fat Faster With the Best Weight Loss System!Recent Articles4 Diet And Exercise Traps That Will Keep You From Getting Your Dream Body! (And How To Escape Them!)50+ Fitness and Fat-Burning FoodsAfrican Mango Plus - Just The Facts Ma'amDoes Walking Help Lose Belly Fat?Weight Loss Basics That WorkThe Pros and Cons of Meal Replacement and Diet ShakesDiscover A Simple Yet Effective Weight Loss Diet6 Little Known Ways for Quick Weight LossWake Up Slimmer - Burn More Fat While You're SleepingKeep Your New Year's Resolution to Lose Weight With the Paleo Diet CookbookSubmitted On January 27, 2012. Viewed 15 times. Word count: 699.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Essex, Sandra".".27 Jan. 2012EzineArticles.com.28 Jan. 2012 .APA Style Citation:
Essex, S. (2012, January 27). . Retrieved January 28, 2012, from http://ezinearticles.com/?5-­Ways-­to-­Boost-­Your-­Metabolism-­and-­Burn-­Fat&id=6844234Chicago Style Citation:
Essex, Sandra "." EzineArticles.com. http://ezinearticles.com/?5-­Ways-­to-­Boost-­Your-­Metabolism-­and-­Burn-­Fat&id=6844234EzineArticles.com© 2012 EzineArticles.com
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5 Ways to Boost Your Metabolism and Burn Fat

   by Sandra Essexin Health / Weight Loss    (submitted 2012-01-27)

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard at the gym. And that's good for everybody.

On the other hand, a sluggish metabolism invariably results in weight gain because calories pile up on other calories that haven't been used up. In other words, you're consuming more than your body is burning up. However, there's a way out.

But first, here are four facts about metabolism that everyone should know.

Gender: Men generally have higher metabolic rates than women. This is because men are generally larger than women, they also posses less body fat. A mans basal metabolic rate is calculated be to somewhere around 10 percent to 15 percent higher than that of women.

Age: Metabolism drops by about 5 percent every decade after a person hits 40 years of age. This is simply because as we get older, we tend to lose more muscle and gain more body fat. Meanwhile lean muscle mass burns more calories than fat tissues. So you can understand what happens to a persons metabolism as they lose muscle mass with age.

Hypothyroidism: When your thyroid is under active, this will slow down your metabolism and eventually lead to weight gain. But this condition can easy be detected through a simple blood test, and can then be controlled with proper medication.

Genetics: This is another factor that plays a part in a person's metabolic rate. Some people simply have the genetic luck that predisposes them to fast metabolism-quick conversion of calories to energy. Others are not so lucky.

For this later category of persons, just remember that increasing your body's metabolism is always a good idea, whether it is to lose weight or simply to maintain a sleek appearance. Here are 5 things you can do to rev up your metabolism.

Do Not Skip Breakfast: If it's not already there, try to add breakfast to your daily meal planner. It's amazing how many people skip breakfast these days. Paradoxically, many who skip this first meal of the day do so with the mistaken belief that it helps them lose weight. Quite the opposite!

The meal you eat in the morning is what prepares your body for the day's metabolic duties. It helps the body to process more efficiently whatever other food you eat in the course of the day. No, it doesn't have to be heavy meal. A healthy 250-calorie snack taken in the morning may just be enough to boost your metabolism for the rest of the day.

Watch What You Drink-and Their Temperature: As routine as it might seem, truth is that just adding ice to your drink is one way to boost your metabolism. This is because your body is going to have to work harder to heat the food up in your stomach before it could be absorbed into your bloodstream.

Include Spices In Your Meal: The U.S. Agricultural Research Service states that consuming a mere ¼ to 1 teaspoonful of Cinnamon per day can raise a person's metabolism by as much as twenty-fold! Then there are several varieties of peppers that can spice up both your food and your metabolism-such as chili and cayenne. These last two are better eaten hot for best results.

Eat Foods Rich In Chromium: They include all varieties of tomatoes as well as green pepper, apple, banana and spinach. Chromium can also be taken in supplement form.

Eat Several Portions Each Day: This entails dividing your food into smaller portions which are then eaten more often throughout the day. The logic is that each time you eat, your body's metabolic mechanism is turned on. So the more you eat, the more you get them working.

Yes, this may sound strange, but the reality is that eating more often can actually help you lose weight! But really, the emphasis is on the frequency of meals rather than the total quantity of foods consumed in a day.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

If you really want to kick-start your body's metabolism, then take note of the points discussed here.

About the Author

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!! http://weightlossanddiettips.info/ also visit our Blog for more weight loss tips. http://thehealthdiva.com/weight-loss-challenge/diabetes-and-weight-loss-striking-a-balance/

Sandra Essex

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Foods That Boost Your Metabolism

"; // -->Franz WilliamsCo-Author: Hilga WilliamsBasic PLUSAuthor|  17 Articles

Joined: January 5, 2012Was this article helpful?0011ByFranz WilliamsCo-Author: Hilga Williams

Believe it or not, there are . Simply by choosing the right foods you can add additional benefits to your weight loss program. I think most people have heard something like this before. But what they may not know is what are the ?

Here are some of the : broccoli, dark turkey meat, grape juice, eggs, potatoes, oranges, and green beans. So why are these foods better than others at boosting your metabolism? What is it about a cup of broccoli that can help your body shed fat faster than eating celery. Well, the magic component of broccoli is the essential nutrient chromium.

Chromium was identified in the nineteen forties as a nutrient in certain . What chromium does is play an important role in helping metabolize carbohydrates that are eaten. Without the essential nutrient chromium in your body, insulin will not be able to work as effectively. We all know that insulin is is required to help the body regulate blood sugar levels.

When you eat a meal, your pancreas secretes insulin so that glucose from the foods eaten will be transported to the cells of your body so they have the energy needed to to their job. Chromium plays a very important role in helping the process of stabilizing blood sugar. When you have eratic blood sugar levels you can never metabolize fat properly; the fat you so desperately want to burn off!

In research studies it was noticed that those weight loss subjects who had increased levels of chromium in their diet, and of course I am referring to the good chromium, not the bad hexavalent six chromium found in some water sources, showed increased lean muscle mass, where as those who did not actually lost lean muscle mass.

So how can you increase beneficial chromium in your diet? One way is to eat the , the ones that I listed earlier, and the other is to supplement so you are sure you are getting enough in your system. Then the question you might be asking is how do I know how much should I take? If one cup of broccoli has approximately 20mcg of the essential food nutrient chromium, how much would it take to meet your daily needs? That would require the average person to eat six cups of broccoli!

That's probably unreasonable for most people, unless of course you are on a raw diet, but broccoli combined with other whole foods can get you close to the 100 - 200mcg you need a day to allow your body to effectively manage blood sugar levels and burn fat, not muscle.

So, look for the essential nutrient chromium in and you will be doing your best to help your body burn fat while feeding your muscles. Also, seek out a good supplement containing around sixty percent of the daily requirement to fill the gaps in your daily eating plan.

Franz and Hilga are very passionate about healthy eating habits! Franz studied how food and exercise affect the body, got a nutrition certification, and he has never looked back. For ten years now he has talked healthy nutrition habits to anyone that will listen.

Living full time in their RV gives them the opportunity to interact with people all over the country. They created a website to share knowledge in not only RVing, but also on optimal nutrition for better health and permanent weight loss.

Visit http://www.yourfulltimervliving.com/a-to-z-nutrition for articles, pictures, and all kinds of useful information.

Article Source:http://EzineArticles.com/?expert=Franz_Williams

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Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesLose Weight - Food That Boosts Your Metabolism and Lose Weight Fast - Top 7 Foods That Help to Lose Weight Fast & Easily NowVitamins That Boost Your Metabolism For Maximum Weight LossVitamins That Boost Your Metabolism - Two Very Important OnesLose Weight - Foods That Help Your Metabolism - Top 5 Amazing Foods and the Way They Burn Your FatDiet Ideas That Boost Your Metabolic Rate and Keep Your Hunger AwayAmazing Weight Loss Secrets - The Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn FatWeight Loss Secrets - Recent ArticlesThe Best Weight Loss Plan - Eliminating Sugar and Refined Carbohydrates From Your DietThe Ultimate Nutritional Diet Plan to Lose WeightHow to Lose Weight in a Healthy and All-Natural WayLifestyle Fitness Coaching - How to Get Past the Hurdle and Jump Start Your Weight Loss3 Reasons Lifting Weights Works Better Than Cardio for Fat Loss - Especially For Women!Burn Belly Fat and Other Tricks to Look More AttractiveGet Your Figure Back With These Weight Loss TipsReach a Healthy Weight by Eliminating Your Challenges One by OneLose Weight Quickly With These 5 Great IdeasYour Weight Increases Your Blood PressureSubmitted On January 23, 2012. Viewed 8 times. Word count: 509.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Williams, Franz, and Hilga Williams.".".23 Jan. 2012EzineArticles.com.26 Jan. 2012 .APA Style Citation:
Williams, F., & Williams, H. (2012, January 23). . Retrieved January 26, 2012, from http://ezinearticles.com/?Foods-­That-­Boost-­Your-­Metabolism&id=6836469Chicago Style Citation:
Williams, Franz, and HilgaWilliams. "." EzineArticles.com. http://ezinearticles.com/?Foods-­That-­Boost-­Your-­Metabolism&id=6836469EzineArticles.com© 2012 EzineArticles.com
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