Cooking At Home Will Help Reduce Your Sugar Cravings, Your Food Bill, And Your Waist

ByGretchen Jack

I think that lots of people are turning to cooking at home rather than dining out or home deliveries. The reasons vary, but healthier foods at a lower cost seems to be the biggest reason why. Plus, when you are trying to control the amount of sugar you are consuming or want to lose some pounds, cooking at home can make a huge difference in your results.

Know Your Ingredients

When you are cooking at home, you know what's going into your food. Even if you don't crunch numbers, you can control the sodium, sugar, and caloric content when you cook your own food. Restaurant food often has all kinds of additives in it, not to mention astronomical amounts of sodium. And what is becoming even more worrisome, is where the food is coming from. I recently saw a canned vegetable from China. Ugh! We hear about their pollution problems all the time on TV. And what about Vietnam? Ever watch the Amazing Race show and see their filthy rivers?

And when you cook at home, you won't be fooled by clever names or labels that restaurants use to name a dish. For example: calling a dish "multi-grain" which makes it sound healthy, but could mean they just added a few sprinkles of various grains to a white-flour recipe. You don't know. And not know is the problem.

Its Not As Time Consuming As You Think

Not really when you factor everything in. All it takes, is a little planning. I know many people are daunted by the prospect of cooking at home because of the time. But think about it - the time it takes to get everyone into the car, drive to a restaurant, park, wait for a person to take your order, and then wait for your order is significant.

Most meals take from 30 to 60 minutes to prepare, and clean-up maybe 30 minutes. And you can share these tasks with other family members which decreases the total hours spent. Cooking and cleaning up can be family time, too. Or as I often do, I cook one night for three days worth of food. I advocate this all the time. It really works for me. Even draws me home to eat rather than tempted by greasy mall food.

Plan

Once you've recognized that eating out isn't necessarily a time saver, you can begin to plan your at-home meals to save even more time. When you plan, you can fit your home-cooked meal into your everyday life. Mapping out a weekly menu complete with estimated cooking times is a great way to take control of your home cooking efforts. If you're just "winging it" every night, it can get exhausting.

Healthier

There have been studies that show eating at home is healthier in many ways. Such as families tending to be closer if they eat together. I would think that parents learn more about their children's day in a relaxed atmosphere. Think about it. Would you be more apt to talk about how Johnnie bullied you after gym class when your belly is full and you are relaxed and in a safe environment. And isn't that a win- win?

There could be a lot of residual benefits from cooking at home. Why not try it for a month as a personal challenge and see what benefits you will get. You may even be interested in my eating plan, CiderBeneFIT where all the menu's and recipes are done for you for a month.

If you are ready to start your journey towards better health, I invite you to visit my blog: http://conquersugarcravings.com. Join me and others in the battle against sugar and weight and how we find healthy ways to cook and keep the weight off.

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Health and Fitness: Weight-Loss
Gretchen Jack

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesCan Food Prevent Disease? Even Cancers? Rules And Tips To Make It WorkFast Food Risks And Overcoming Your AddictionBecoming Supermarket SavvyTweaking Your Daily Diet to Become More HealthyBeginning on the Road to Healthy EatingEat Well and Lose WeightWeight Loss TipsTen Most Frequently Asked Questions About Weight LossEating to Live! How I Lost Over 140 Pounds All NaturallyThe Solution To Childhood Obesity - A Vegan DietRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 31, 2012. Viewed 4 times. Word count: 585.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Jack, Gretchen".".31 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Jack, G. (2012, January 31). . Retrieved February 3, 2012, from http://ezinearticles.com/?Cooking-­At-­Home-­Will-­Help-­Reduce-­Your-­Sugar-­Cravings,-­Your-­Food-­Bill,-­And-­Your-­Waist&id=6852194Chicago Style Citation:
Jack, Gretchen "." EzineArticles.com. http://ezinearticles.com/?Cooking-­At-­Home-­Will-­Help-­Reduce-­Your-­Sugar-­Cravings,-­Your-­Food-­Bill,-­And-­Your-­Waist&id=6852194EzineArticles.com© 2012 EzineArticles.com
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Burn Fat: 9 Ways to Defeat Cravings, Control Your Appetite and Overcome Hunger

ByKeith Gooch Sr

Burn fat 9 ways to defeat cravings control your appetite and overcome hunger when you think you cannot are tough challenges. Cookies, cakes, creams, pies, ice cream with hot fudge and nuts... Wow, doesn't this sound great? I'm sure it makes your mouth water just thinking about these delectable tasting treats just flowing over your taste buds, making those endorphins in your brain bounce around like kids in a pool.

It's not easy, but some people have the willpower and the restraint to grin and bear cravings and hunger. But hunger, cravings and missing favorite foods like the ones mentioned gets the best of almost everyone. This is why you need strategies to handle hunger and control your appetite. Otherwise, you're headed toward one negative side of effect of increased belly fat. This is only the beginning...

We are all dealing with physical and mental challenges. That's why your strategies need to be both mental and physical. The most powerful appetite suppressants won't help you if you have no mental strength. Even if you have the strongest will power in the world, it won't last forever in the face of hormonal hunger.

We are so conditioned to leap into action and grab food when we feel the slightest hunger, the truth is we may not need to eat at all. Nothing bad will happen if you don't eat when you feel hungry, assuming you're following all the common sense strategies of a good nutrition plan for burning fat; good things will happen... like seeing your abs! And building a very strong "discipline muscle" which will carry over to other areas of your life.

Fortunately there are natural ways to control hunger that have a wonderful side effect; they are ways to burn fat. The following is the help we all seek: Burn fat 9 ways to defeat cravings, control your appetite and overcome hunger.

Eat a lean protein with EVERY meal. Lean protein foods suppress appetite better than any other macronutrient.
Eat a substantial breakfast and eat small frequent meals throughout the day. Skipping breakfast correlates very highly with late day hunger and even binging.
Avoid very low fat diets. Don't cut all the fat out of your diet. Nonfat diets often increase hunger.
Eat 14 grams of fiber per 1000 calories of caloric intake. Fiber is satiating and provides bulk to your meals without large amounts of calories. Think veggies first, fruits second and high fiber whole grains and legumes and root veggies third.
Drink a lot of water or find a non-caloric beverage to drink when you feel hungry. Water isn't necessarily a strong appetite suppressant, but it does full up your stomach and satisfy a psychological need to consume something.
Experiment with food substitutions, especially carbs to see what makes you feel fuller. Some foods make you feel much fuller that others. For example, most people say that oatmeal gets them extremely full; while a boxed cereal like wheat flakes leave them hungry.
Use calorie/carb cycling or re-feed days and allow yourself free meals. It's a lot easier to stick to a program if you have planned free meals and re-feeds.
Training. Contrary to the nonsense that some keep spewing out, the majority of research says exercise does not increase appetite and may even decrease it.
SLEEP! Research from the University of Chicago and the University of Wisconsin has conclusively proven that sleep deprivation increases hunger hormones and leads to more inadvertent snacking during the day. Don't ignore it. This is a bigger culprit than you might think.

How many of the strategies in this list of Burn Fat 9 Ways to Defeat Cravings Control your Appetite and Overcome Hunger have you actually implemented? Just a few? One? NONE? Well check this out: There are more all natural strategies and they can be found on my site http://www.burnfathelp.com best of all, they all work! How many people do you know who won't eat more nutritious foods, fail to get enough sleep and they avoid working out like it was the plague? Click this link http://www.burnfathelp.com and learn even more on how to naturally Burn the Fat and Feed the Muscle.

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Health and Fitness: Weight-Loss
Keith Gooch Sr

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesGet Rid of Lower Belly Fat - How to Lower and Lose Stomach Or Belly FatBurn Belly Fat - How I Lost 21 Pounds of My Belly Fat Without Gimmicks and Stupid DietsLose Belly Fat, How You Can Get a Lean Flat Belly in Record TimeHow To Get Abs Without The Boring Ab RoutineBelly Fat - How To Lose It EffectivelyHow You Can Get Into The Fat Burning Zone To Burn Belly Fat FastHow To Get Rid Of A Gigantic BellyHow Can I Get Rid of My Belly Bulge and Get a Sexy Body? Here Are the Most Stunning Weight Loss TipsReduce Belly Fat - How To Reduce Belly Fat Through Exercise and FoodHow to Lose More Body Fat - How to Lose More Leg, Butt, Thigh, Arm, Back & Belly Fat SuccessfullyRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 30, 2012. Viewed 28 times. Word count: 592.

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Gooch, Keith "." EzineArticles.com. http://ezinearticles.com/?Burn-­Fat:-­9-­Ways-­to-­Defeat-­Cravings,-­Control-­Your-­Appetite-­and-­Overcome-­Hunger&id=6849147EzineArticles.com© 2012 EzineArticles.com
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Do You Lack Willpower When Cravings Hit? 5 Sure Fire Diet Tips To Blast Your Way To Success

ByAmanda Groves

Will grabbing a camera, toothbrush, or box of crayons really help increase your self-discipline any time food cravings attack? Overwhelmingly yes, say medical experts. Yet another year, another new year's resolution. The goal might be the same; however the final result doesn't have to be. You can achieve success in 2012. You can forget falling off the weight-loss wagon a few months in, or sheepishly returning the skin tight jeans you bought with such optimism. These 5 simple and unconventional tricks will allow you to stay on track this time around:

1. Find a picture yourself. You know the snapshot of yourself you love to hate, carry it around and whip it out staring at it whenever temptation occurs. Seeing yourself at your thinnest or heaviest or maybe even one picture of each may well stiffen your resolve when you share candy or watch The T.V. with crisp addicts. Need a more robust prompt? Pin the pictures to your fridge freezer.

2. Bet on it. "Weight loss betting" is increasing in popularity between friends, family, and colleagues. The purpose is to try to place legitimate wagers on who can get rid of the greatest amount of pounds over a certain duration, tracked by weekly weigh-ins. Research printed in 2008 in the Journal of the American Medical Association found that men and women offered cash incentives and had a chance to make approximately $200 were in fact more successful at weight reduction than those without money on the line. Are you sure you aren't able to find enthusiastic competition?

3. Colour your way trim. Want a cereal bar after a bad day? Reach for crayons along with a colouring book as a substitute. "Colour therapy" is a relaxing and meditative pastime that keeps your hands busy doing something beneficial, instead of opening a box and stuffing treats into your mouth. Constructive distractions tend to be a solution to emotional eating and meaningless munching.

4. Clean your teeth. A clean, fresh mouth can certainly help stop before and after meal nibbling. Brushing your teeth before starting cooking will put you off from taking bites throughout the time in the kitchen, most possibly eliminating 100s of mindless calories. Re-brush soon after finishing a meal; the moment the minty flavour ends, you will know if you're truly hungry enough for seconds or maybe if your body simply just hadn't had a chance to absorb the meal just yet.

5. Take a photo of your supper. Research suggests that slimmer's who keep a photographic history of all things they eat lose more excess fat and so are likelier to keep to their diet as opposed to those who don't. An internet based photo food diary keeps you answerable: You will need to evaluate every bite you eat, which discourages overeating and mindless munching. Create your very own weight-loss blog, or submit the photos on your social network pages. Mobile phone cameras make rapidly uploading pictures as easy as pie. If you would like more privacy, and don't want your food photos to be linked with your Facebook or Twitter accounts, look into Foodspotting, Chowhound, and FoodCandy. You can create a profile which is not instantaneously shared with everyone in your online social group.

The easiest way to lose weight is to follow some simple tips and stick to them.

To help you with your hunger cravings try Quick Trim a weight loss supplement that boosts your metabolism and stops you feeling hungry. See the most important Quick Trim Reviews from around the web and learn secrets about Quick Trim from our experienced investigators.

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Health and Fitness: Weight-Loss
Amanda Groves

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesQuick Trim ReviewsHow to Make QuickTrim Work For YouRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On February 02, 2012. Viewed 4 times. Word count: 539.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Groves, Amanda".".2 Feb. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Groves, A. (2012, February 2). . Retrieved February 3, 2012, from http://ezinearticles.com/?Do-­You-­Lack-­Willpower-­When-­Cravings-­Hit?-­5-­Sure-­Fire-­Diet-­Tips-­To-­Blast-­Your-­Way-­To-­Success&id=6856820Chicago Style Citation:
Groves, Amanda "." EzineArticles.com. http://ezinearticles.com/?Do-­You-­Lack-­Willpower-­When-­Cravings-­Hit?-­5-­Sure-­Fire-­Diet-­Tips-­To-­Blast-­Your-­Way-­To-­Success&id=6856820EzineArticles.com© 2012 EzineArticles.com
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