Get Lean Quick: Without

Showing posts with label Without. Show all posts

Monday, March 19, 2012

Losing Tummy Fat Without Exercising

ByElwin Yong

The weight of the average person today is probably a lot heavier than generations ago. We are so used to seeing overweight people walking on the street, we don't think much about it. What exactly caused this to happen? The simple reason is that we eat more and exercise less. The extra calories that we consume come mainly from added fats, sugar and carbohydrates. We are eating a lot more than before as food is cheaper and we can afford it. The excess calories turn into extra weight around our tummy and losing tummy fat is what most people are talking about.

Here is how you can go about :

1. Stop consuming unnecessary calories in the form of toppings and dips.
Toppings and dips can increase your daily energy intake greatly and make losing tummy fat difficult for you. Take away the whipped cream on your frappes and cakes, avoid dipping chips with sauces and you are on your way to cutting down your calories.

2. Cut down on fast food

Realistically speaking, it is impossible to avoid fast food totally. Gradually decrease your trips to the fast food restaurants, from once a week and working your way to once a month.

3. Stop taking beverages that contains calories

It is easy to lose track of our calorie intake with beverages because we are often trained to count our calories intake on our meals, but not on our drinks. As such, the calories from the coffee you must take every morning and the alcohol you take with dinner is neglected.

The good news is: chocolate milk is a fantastic post workout drink and is one you can take without guilt. Taking chocolate milk after training has been proven to speed up recovery, contributes to greater gain in muscle mass and greater loss of fats.

4. Pay attention to your eating and drinking habits

How many servings of dessert do you have after a meal? What kind of beverage do you order with a meal? Some of these calories we take in may be out of habit. You are probably so used to having your dessert or beverages so you ordered out of habit despite being full. Such habits will increase your weight and waist line. Analyse these habits and when you find them not justifiable, you may very well stop eating more than you need to. Let us start losing tummy fat today.

Elwin is a full time athletic trainer on a sunny island. Learn how you can achieve your six pack abs in the shortest time possible and gain access to countless tips with regards to your diet and training program.

Article Source:http://EzineArticles.com/?expert=Elwin_Yong

Did you find this article helpful?00

Get Involved

0 comments

Suggest a topicArticle Tools

Print this article

E-mail to a friend

EzinePublisher

Report this article

Cite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Elwin Yong

Email Address:Subscribe

Weight Loss Article FeedFind More ArticlesSearchSimilar ArticlesLose Stomach Fat - Stress Reducers For Stomach Fat LossBurn Stomach Fat - How to Shrink Belly Fat and Get in Shape TodayHow to Quickly Lose Your Belly, Burn Fat and Lose WeightLose Tummy Fat Through Diet and ExercisesHow to Get Rid of Tummy Fat - It is Amazing How These Simple Tips Will Make You Shed Fat Like Crazy7 Straight Forward Tips to Lose Belly FatTips to Burn Belly Fat - The Natural WayLose Belly Fat - Causes of Belly FatLearning the Key to Getting Rid of Fat Stomach Will Lead to Successful Weight LossLosing Belly Fat For GoodRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 29, 2012. Viewed 20 times. Word count: 408.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Yong, Elwin".".29 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Yong, E. (2012, January 29). . Retrieved February 3, 2012, from http://ezinearticles.com/?Losing-Tummy-Fat-Without-Exercising&id=6847240Chicago Style Citation:
Yong, Elwin "." EzineArticles.com. http://ezinearticles.com/?Losing-Tummy-Fat-Without-Exercising&id=6847240EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article

Friday, February 24, 2012

How To Lose Weight Without Excessive Hunger

ByTim Bransford

You've probably heard that the right way to lose weight is to "eat less and exercise more." Sounds right, but is it? I've lost over 72 pounds without excessive hunger. I've learned that what I eat is more important than how much.

I've been obese most of my life. I used to think that I was doomed to be fat for the rest of my life. I was eating and exercising based on a flawed model, however. I was taught in grade school to eat according to the USDA food pyramid. Here is the servings breakdown:
Fats, Oils, and Sweets - Use sparingly.Milk, Yogurt, Cheese - 2 or 3 servings.Fish, Poultry, Eggs, Beans, Nuts - 2 or 3 servings.Vegetables - 3 to 5 servings.Fruits - 2 to 4 servings.Bread, Cereal, Rice, and Pasta - 6 to 11 servings.

This was my government's recommendation. Even though I would try to eat the minimum number of servings, this diet didn't work for me. For simplicity and to illustrate what happened let's assume I ate one good food for each category and then figure the total macro-nutrient content (in grams).
Fats 0 Fat 0 Carbohydrate 0 ProteinSkim Milk 0 Fat 24 Carbohydrate 17 ProteinSkin-less Chicken Breast 6 Fat 0 Carbohydrate 33 ProteinBroccoli 1 Fat 11 Carbohydrate 4 ProteinApple 1 Fat 41 Carbohydrate 1 ProteinWhole Wheat Bread 9 Fat 120 Carbohydrate 30 Protein

This adds up to 17 grams of fat, 196 grams of carbohydrates, and 85 grams of protein. Converting this to calories totals to:
Fat 153 caloriesCarbohydrates 784 caloriesProtein 340 caloriesTotal 1277 calories

The heart of the problem with this diet is that it is based on the consumption of carbohydrates. Our bodies burn fat by default. When we eat carbohydrates our blood sugar level goes up. Our bodies release insulin to deal with this increase. Insulin, in an effort to return our bodies to normal, signals our bodies to do two things:
Burn carbohydrates instead of fat.Convert carbohydrates into fat.

When we eat a diet that is based primarily in carbohydrate consumption insulin levels can stay high. High insulin levels make us hungry and weaker when the sugar is used up. This isn't normal.

Eating this way made me hungry. I would end up losing weight on this diet but found it to be a constant struggle. I would eventually give up gain the weight back and feel like a failure. The failure was in the plan.

I now eat a diet that is low in carbohydrates. My insulin levels stay low so I eat less because I'm not as hungry. This allows me to maintain a lifestyle of natural weight loss. You can find out more about how this has worked for me here.

Tim Bransford Yorktown, VA
Independent Team Beachbody Coach
I spent years being obese. I was a prisoner in my own body. I discovered a system that allowed me to lose over 72 pounds. Now I help others to do the same. This is simple, it works, and its not a fad. Go to The Big Fat Blog to discover my weight loss secrets.

Article Source:http://EzineArticles.com/?expert=Tim_Bransford

Did you find this article helpful?00

Get Involved

0 comments

Suggest a topicArticle Tools

Print this article

E-mail to a friend

EzinePublisher

Report this article

Cite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Tim Bransford

Email Address:Subscribe

Weight Loss Article FeedFind More ArticlesSearchSimilar ArticlesThe Whole Truth About Losing Weight With Calorie ShiftingLose Weight With Calorie Controlled DietsFat Loss 4 Idiots Diet Tips - 3 Super Quick Shortcuts to Help You Lose Weight With Calorie ShiftingLose Weight With CaloriesLose Weight With Calorie ShiftingChange Your Metabolism & Lose Weight With Calorie ShiftingLose Weight With Calorie CyclingLose Weight with Calories - Steps to Secure Desired CaloriesDiscover How To Lose Weight With The Right Amount Of CaloriesCan You Lose Weight With Calorie Shifting?Recent Articles6 Little Known Ways for Quick Weight LossWake Up Slimmer - Burn More Fat While You're SleepingKeep Your New Year's Resolution to Lose Weight With the Paleo Diet CookbookWhat to Do When You Have Little to No TimeLosing Problem Area Fat - "The Obvious Secret"Not All Fat Is Your EnemyTop Five Lazy Ways To Lose Weight That Really WorkA Quick Detox for Weight LossHow Much Working Out Is Enough to Lose Weight?Weight Loss Made Easy In 9 Simple StepsSubmitted On January 22, 2012. Viewed 5 times. Word count: 468.

MLA Style Citation:
Bransford, Tim".".22 Jan. 2012EzineArticles.com.27 Jan. 2012 .APA Style Citation:
Bransford, T. (2012, January 22). . Retrieved January 27, 2012, from http://ezinearticles.com/?How-To-Lose-Weight-Without-Excessive-Hunger&id=6833023Chicago Style Citation:
Bransford, Tim "." EzineArticles.com. http://ezinearticles.com/?How-To-Lose-Weight-Without-Excessive-Hunger&id=6833023EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

View the Original article

Friday, June 24, 2011

Lose weight for wedding Seven Ways To Lose Weight Without Us

0 commentsPosted on 20th June 2011 by admin in UncategorizedLose, seven, Ways, wedding, Weight, without

nowstripthatfat.com When weight is the problem, scales seem to become the tool on which one’s progress is based. What happens if a dieter weighs the same after a week of rigid fitness exercise program? What happens if a person who has tried everything, but still did not manage to make slight deductions to his original weight? In most cases, the scales leave dieters more frustrated than encouraged to move on with their fitness regimen. It can knock down your every hope of getting the best shape of your life. Thankfully, there are more ways that you can keep track of your fitness progress. 1. Scale weight, particularly digital scale data, can be a useful number but it does not give you your body’s fat percentage. The fitness experts in Gold Coast Gym claims that the amount of fat lost if more important than the amount of weight lost. Compared to body fat percentage, weight does not tell the whole story. Instead of focusing your weight numbers, focus on how much fat you lost. For all you know, you haven’t lost any weight because you replaced fat with lean and strong muscles in your body. 2. Check your clothes.Lose Weightdietexercise
Video Rating: 0 / 5