Losing Weight On Your Schedule, Easily And Simply

   by Jens Holvoetin Health / Weight Loss    (submitted 2012-02-03)

Weight loss really isn't as much of a challenge as it seems. It can pay off with the right amount of drive and patience.

Planning your meals ahead of time can help you keep track of nutritional content and calories. Try mapping out your day, factoring in your five or six meals and then packing them inside a cooler so that you can prepare them anytime.

Once you hit a point where you have lost a substantial number of inches or pounds, give away all of the clothes that are now too big. This is a wonderful way to build your confidence, and reward yourself for your hard work. It will keep you motivated to stay at your current size, or to push ahead and lose even more weight.

If you consider losing weight to be your primary goal, your should do more cardiovascular exercises as opposed to weight training. In order to build and maintain your muscles, you can't ignore weight training entirely, but cardio is what is going to really melt the fat away. It's more important to raise your heart beats per minute and breathing than to build muscle when losing weight.

If you are trying to get healthier, stay away from the popular fad diets. Many fad diets lack good nutrition at best and are often even dangerous. Fad diets come quickly, stick around for a little while and seem to feed quickly. Fad diets fade out quickly as people begin to realize that the benefits are generally short lived, and the diets themselves can be dangerous to their health.

Eliminate or reduce caffeine from your diet. There has been research that shows caffeine may slow down your stored fat burning.

In order to boost the chances of success of your weight loss plan, try to eat at home more frequently, as opposed to dining out. Eating out not only includes the mystery ingredient factor, but also subjects you to the temptation of large portions. Eating at home will save you both calories and cash.

If you want to lose weight, it's important to pay attention to portion size. We are often conditioned to clean our plates, even when we are no longer hungry. That's why it's a good idea to serve yourself smaller portions at home. In this way, you will get used to eating less. Doing this will help you cut back the calories you consume in a healthy way.

Avoid foods with dairy ingredients, and be aware of how consuming dairy affects your weight. People sometimes live with a non-threatening lactose intolerance and not even know about it. It can cause bloating or weight gain, and someone may not even know the cause.

When you start watching your diet, it is good to plan your meals to have a daily calorie intake of 2,000 calories. Analyze the overall nutritional content of all the meals in your day to ensure that you're meeting your recommended daily intake of all the important nutrients. If you find that there are shortcomings, either address them by changing your diet or take a multivitamin.

For breakfast, drink skim milk instead of juice. Milk provides excellent nutrition and will help make your hunger feel satisfied for longer. You will be less likely to consume as much food, and you will feel fuller longer. By making this change, you can gain huge results.

One awesome way to take off the pounds is to run on the beach. Sand isn't as forgiving as grass or pavement, so you get a better workout.

If you're following a weight loss program, mentally emphasize your ability for success. For instance, you should start telling yourself that you will resist the temptation of eating dessert tonight or you can lose two pounds this week. Repeat as many positive phrases as you can, and you will find you will have a much easier time, and it will become the truth.

You are now armed with plenty of tools to help you lose weight. It is a reachable goal and if you practice what you know, it will benefit you greatly. Take advantage of these tips to start you on your journey and in time you will find many other things that help you on the way.

Go to this website to learn how to lose weight with Skinny Fiber and to get three bottles of skinny fiber for free.

Visit this page to learn more about the Skinny Body Care weight loss company. About the Author

Jens Holvoet is a multilingual (English, Dutch, French and German) entrepreneur who has built several successful online marketing businesses. His knowledge of online marketing strategies has definitely helped many people to achieve the lifestyle they were dreaming of.

Jens Holvoet

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Losing Tummy Fat Without Exercising

ByElwin Yong

The weight of the average person today is probably a lot heavier than generations ago. We are so used to seeing overweight people walking on the street, we don't think much about it. What exactly caused this to happen? The simple reason is that we eat more and exercise less. The extra calories that we consume come mainly from added fats, sugar and carbohydrates. We are eating a lot more than before as food is cheaper and we can afford it. The excess calories turn into extra weight around our tummy and losing tummy fat is what most people are talking about.

Here is how you can go about :

1. Stop consuming unnecessary calories in the form of toppings and dips.
Toppings and dips can increase your daily energy intake greatly and make losing tummy fat difficult for you. Take away the whipped cream on your frappes and cakes, avoid dipping chips with sauces and you are on your way to cutting down your calories.

2. Cut down on fast food

Realistically speaking, it is impossible to avoid fast food totally. Gradually decrease your trips to the fast food restaurants, from once a week and working your way to once a month.

3. Stop taking beverages that contains calories

It is easy to lose track of our calorie intake with beverages because we are often trained to count our calories intake on our meals, but not on our drinks. As such, the calories from the coffee you must take every morning and the alcohol you take with dinner is neglected.

The good news is: chocolate milk is a fantastic post workout drink and is one you can take without guilt. Taking chocolate milk after training has been proven to speed up recovery, contributes to greater gain in muscle mass and greater loss of fats.

4. Pay attention to your eating and drinking habits

How many servings of dessert do you have after a meal? What kind of beverage do you order with a meal? Some of these calories we take in may be out of habit. You are probably so used to having your dessert or beverages so you ordered out of habit despite being full. Such habits will increase your weight and waist line. Analyse these habits and when you find them not justifiable, you may very well stop eating more than you need to. Let us start losing tummy fat today.

Elwin is a full time athletic trainer on a sunny island. Learn how you can achieve your six pack abs in the shortest time possible and gain access to countless tips with regards to your diet and training program.

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Health and Fitness: Weight-Loss
Elwin Yong

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesLose Stomach Fat - Stress Reducers For Stomach Fat LossBurn Stomach Fat - How to Shrink Belly Fat and Get in Shape TodayHow to Quickly Lose Your Belly, Burn Fat and Lose WeightLose Tummy Fat Through Diet and ExercisesHow to Get Rid of Tummy Fat - It is Amazing How These Simple Tips Will Make You Shed Fat Like Crazy7 Straight Forward Tips to Lose Belly FatTips to Burn Belly Fat - The Natural WayLose Belly Fat - Causes of Belly FatLearning the Key to Getting Rid of Fat Stomach Will Lead to Successful Weight LossLosing Belly Fat For GoodRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 29, 2012. Viewed 20 times. Word count: 408.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

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Having Trouble Losing Weight - These Tips Can Help?

BySandra Essex

Few things can be more annoying than when a person makes earnest efforts to lose weight and the weight just doesn't seem to shift an inch! The tendency is often to quit and take life as one sees it. But that may not necessarily be the wisest thing to do. At least you embarked on the weight-loss program for well-thought out reasons. Maybe it was to get in shape, to feel better, or maybe it was even for a more critical goal like reversing or reducing a health risk. Whatever your reason, your desire to lose weight is both commendable and achievable.

So why are your efforts not yielding desired results? Could it be that you're not dutifully following the exercise and diet regimen? Maybe not. Very likely, you've actually been exercising faithfully and sticking to a prescribed diet. The reasons for the poor results may lie somewhere in-between. There are a number of reasons why your weight-loss strategy may not be yielding expected results. Consider the following recent revelations.

The Role Of Biology: Dr. David Ludwig, an Obesity researcher at Harvard university school of medicine states that a person's genetic make-up and insulin can play a role in stubborn weight issues. In his study involving 73 obese patients, Ludwig found that people who secreted insulin at slow rates appear to lose weight equally well when placed on either a low-fat or a low-glycemic diet. But those who secreted insulin at a much higher rate clearly lost five times more weight on a low-glycemic diet.

In low-glycemic diets, carbohydrate diets like white flour, white potatoes and white rice are replaced with alternatives like whole grain meals. Could it be that unknown to you, slow insulin secretion is playing a part in your weight loss frustration? Well, if you suspect you have an insulin problem, it is best to visit your doctor for clear diagnosis.

Thyroid-Related Problems: What if a weight-loss diet program that previously worked well no longer delivers the results? Or what if you discovered that you've gained weight unexpectedly? Your thyroid levels may be the culprit. According to a report by the National Endocrine and Metabolic Diseases Information Service, a thyroid disorder known as hypothyroidism can cause puzzling weight gains.

Some 5% of the US population is believed to be suffering from this condition. Hypothyroidism occurs when a person's thyroid gland produces far too little hormone. Besides causing weight gains, this can also lead to frequent fatigue, sensitivity to cold as well as depression. Again, your doctor is in the best place to have your thyroid checked if you've experienced any of these symptoms, especially if a diet plan that previously worked for you appears to have become ineffective.

Polycystic Ovary Syndrome: This one particularly pertains to women. If you're a woman and you're having trouble losing weight, it could be that you're suffering from PCOS (Polycystic Ovary Syndrome). It affects about 1 out of every 10 women in the United States, mostly women of reproductive age. In addition to weight gain, other symptoms of this condition include irregular menstruation, excess facial hair as well as acne.

According to GirlsHealth.com, PCOS is caused by excess insulin which often leads to hormonal imbalance. It can be treated with drugs which regulate these hormones. Women suffering from this are advised to eat multiple small meals per day which should be high-fiber carbohydrates meals and those high in protein.

But before exploring these other causes it's good to first look inward. Yes, it's possible that your failure to lose weight is due to the fact that you're not exercising vigorously enough or frequently enough in addition to eating the right meals consistently. It is only after you have honestly eliminated these other possible causes that you should look into the other culprits listed above.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

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Health and Fitness: Weight-Loss
Sandra Essex

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesSimple, Easy, and Quick Weight Loss Tips10 Tips to Lose Weight and See Quick Weight Loss ResultsQuick Weight Loss Diet - How to Lose Weight Fast For Best ResultsWhy a Quick Fat Loss Diet Leads to Less Weight LossWhy Super Quick Weight Loss is Not PossibleFree Tips For Losing Weight - A Quick Weight Loss DietHow to Find a Quick Weight Loss DietQuick Diet Loss and Quick Diets - The Top Five Reasons Why Your Diets FailQuick Weight Loss - The Right WayDo You Want Super Quick Weight Loss? It is Easy With These All Natural Supplements!Recent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On February 02, 2012. Viewed 8 times. Word count: 634.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

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'3-3-3' - Losing Weight The Easy Way

ByDiann Clark

Weight loss is not all about diets, chemical-laden diet pills, starving yourself and extreme exercise. It's about making a change to your lifestyle in a natural way. It's about making those daily choices that will take you in the right direction day after day.

Making a change in lifestyle will affect the lasting change you are looking for. Once you make that switch from the latest fad diet to a change in life style, you will not only find a lower body weight, but peace of mind, as well. You won't constantly be worrying about your weight!

Following is my easy 3-Step Program I call my '3-3-3' Weight Loss System:
Eat 3 small meals a day (keeps your metabolism moving)Eat 3 healthy snacks a day (keeps your metabolism moving)Get out and 'move' 3+ times a week (doing anything)

Drink water (6+ glasses)

This is not rocket science. We all know this - it just has to 'sink in' that once you start on this path you will lose weight, feel better and be healthier! That's it! In addition, however, there are other tweaks that we can also make such as taking the right vitamins, minerals and herbal supplements.

At certain periods of the year, in addition to the '3-3-3', for example after Christmas when I gained a couple of pounds, I like to use all-natural Slimming/Weight Loss products. They consist of Slimming Patches, Soaks and Internal Formulas. These products help me suppress my appetite, increase my metabolism, remove excess fat and more... all naturally!

So, will 'natural weight loss' be your choice this year? Think slow, yet steady... it's the healthy alternative.

Don't Weaken... Give It 21 Days

If you find after a few days you are already starting to weaken, don't throw in the proverbial towel on 2012. Make this YOUR year of lasting change.

We often give up on the goals we set for ourselves because they appear hard to achieve. Attempting too many changes at one time can be overwhelming and usually we give up - which can set up an unhealthy pattern. It's sort of like trying to turn a cruise ship around in 5 minutes - just won't happen!

To make any change to your life, not only for weight loss, try this:
Take one or two simple steps and do them for at least 21 daysThen add one or two more simple changes and do those for 21 days while still continuing to do the first one or two.

To keep the body in good health is a duty... otherwise we will not be able to keep our mind strong and clear. Buddha

Diann Clark is co-founder of Ancient Herbal Secrets, an all-natural product company. Ancient Herbal Secrets carries formulas for Health, Beauty and Longevity which help to balance and harmonize your body.

These secret (Bi Bong) formulas have been recently introduced to the West. They have benefited thousands of people around the world. We feature Skin Care to Pain Relief, Weight Loss, Stress Relief, Detoxification and more.

Ancient Herbal Secrets

Please visit the above link to find out more about these amazing products.

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Health and Fitness: Weight-Loss
Diann Clark

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesAbsolutely Free Ways to Lose Weight OnlineIs Using Diet Pills to Increase Metabolism a Good Idea?How to Boost Your Metabolism and Lose Weight the Easy WayRead These Free Weight Loss Tips and Lose Weight For Summer10 Simple Ways to Lose Weight and Stay Healthy ForeverFree and Easy Ways to Lose WeightEasy Ways To Increase Metabolism - I Lost 20 Lbs Fast And Here's How I Did It!Lose Weight Faster With High Intensity Interval Training (HIIT)Ways To Lose Weight With The Suddenly Slim Diet System3 Great Health Tips to Burning Fat and Losing Weight FastRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 23, 2012. Viewed 9 times. Word count: 443.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Clark, Diann".".23 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Clark, D. (2012, January 23). . Retrieved February 3, 2012, from http://ezinearticles.com/?3-­3-­3-­-­-­Losing-­Weight-­The-­Easy-­Way&id=6836590Chicago Style Citation:
Clark, Diann "." EzineArticles.com. http://ezinearticles.com/?3-­3-­3-­-­-­Losing-­Weight-­The-­Easy-­Way&id=6836590EzineArticles.com© 2012 EzineArticles.com
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