How important is strength training for women? It is quite simply the key component that has been missing in most women's exercise program for years, and here's why.
Most women who are committed to some form of exercise program over-do on the cardio component of their program and almost completely leave out any form of resistance training in their routine.
And while cardio or aerobic exercise is very important in your heart and lung health and helps in burning some body fat, the key to long-lasting weight loss and in maintaining permanent results is strength training for women.
And here is the reason. Muscle is the most metabolically active tissue in the body, which means at rest, it burns the most calories. When you add resistance training to your workout and commit to it for the long haul you are building and adding lean muscle tissue to your body; you are adding more muscle.
You are now walking around every day just living your life the way you always have yet you now have one clear advantage; you are burning more calories and body fat then you did before because you have more muscle, more metabolically active tissue.
If you do just cardio or aerobic exercise over time you will actually lose muscle mass. This means that at rest you will burn less calories then you did before.
That is why strength training for women is so important to lose and keep off those excess pounds. You are actually building a bigger 'furnace' in your body that will burn more calories every single day.
The other main reason that strength training for women is so important is that it helps maintain strong bones and good posture as we age. As we know osteoporosis is a growing problem moving forward in life, particularly through the menopause years.
And while diet plays an important role in this, resistance training is critical in helping to maintain strong bones and great posture in life.
And don't worry about getting bulky muscles ladies! We don't have the hormonal makeup for this. Besides that's not what we are talking about here. The focus is about building lean muscle tissue over time with a program you can commit to for a lifetime.
Strength training for women is something you are going to hear more of in the coming years. So don't wait, get on board and start incorporating it into your exercise program today!
We are committed to bringing awareness and solutions to womens health. Strength training for women is a key component in womens fitness and is a necessary component in any weight loss program.
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Ron Gasparetto
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MLA Style Citation:Gasparetto, Ron".".31 Jan. 2012EzineArticles.com.3 Feb. 2012
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