Exercise and Nutrition Are Necessary for A Healthy Life

ByAlex D Tom

There are several good reasons to turn over a new leaf and start yourself on a healthier lifestyle that will make your life so much better. A healthier way of life will enable you to rid yourself of that tired, worn out feeling that most people complain about all of the time, plus give you a more positive outlook on life altogether.

Scientists and doctors alike all state that exercise, knowing the correct supplements to include in your diet and eating right will help create a healthier feeling in people and they will be prepared to meet the day instead of trying to get through it. There are so many programs on the market that claim to help and some are guaranteed to work while others just give you empty promises. The main thing you must keep in mind and remember at all times is that you must consult your doctor and any professionals that may be more experienced in the field of nutrition so that you know what you can expect from the program and regimen that you choose for yourself.

Good nutrition and a proper diet are essential for your well-being and help aid you in your weight loss goals and expectations. It will also assist you in keeping you safe from heart disease and other health problems that can stem from an unhealthy lifestyle. The concept of good nutrition and proper diet is not a new one, but an important element for a healthier and productive life.

An exercise regimen should also be implemented into your life to give you even better results and will be a big help in your weight loss program. The idea of starting an exercise program seems daunting to some people due to the fact that they immediately think of going to a health club, spending money on a contract for a membership and having to figure out which machines and cardiovascular routines will be right for them. The one thing that they almost never think of is that an exercise program does not have to cost you any money at all.

Taking time out of your schedule to ride your bicycle, jog or merely taking long walks seem to elude them, yet these are extremely wonderful activities for your body to burn fat and help you with your weight loss routine and aspirations. As you create an exercise regimen for yourself it is recommended that you choose activities that you enjoy and you consider to be fun so that you will stay with it and therefore see better results in all of your endeavors. The mindset being that if you are doing things that you enjoy doing you will commit to them a lot more than you would to things that you find intolerable.

The best way to proceed is to make a plan of action, pick activities that you will enjoy performing and eat the right foods and you will be well on your way to a better, healthier and much more productive life which will make you and everyone around you proud. The differences that you will notice in your body, your self-esteem and your mind capabilities will surprise you and make you glad that you got your life on track.

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Article By: Alex D Tom

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Health and Fitness: Weight-Loss
Alex D Tom

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesWeight Loss Without DietWeight Loss - Proper Techniques To Lose Weight SuccessfullyIf You Want Successful Long Term Weight Loss Eliminate Dieting!Natural Weight Loss For Good Health and Well BeingWeight Loss and Healthy Nutrition - Seven TipsHigh School Wrestling: Diet and Weight Loss Options15 Clinically Proven Weight Loss TipsQuick Weight Loss? Check Out the Reason You Need to Know!Weight Loss Diet ProgramsBack to Basics For Rapid Weight LossRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On February 01, 2012. Viewed 0 times. Word count: 542.

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MLA Style Citation:
Tom, Alex D.".".1 Feb. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Tom, A. D. (2012, February 1). . Retrieved February 3, 2012, from http://ezinearticles.com/?Exercise-­and-­Nutrition-­Are-­Necessary-­for-­A-­Healthy-­Life&id=6854766Chicago Style Citation:
Tom, Alex D. "." EzineArticles.com. http://ezinearticles.com/?Exercise-­and-­Nutrition-­Are-­Necessary-­for-­A-­Healthy-­Life&id=6854766EzineArticles.com© 2012 EzineArticles.com
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What Type of Exercise I Can Easily Do During the Day to Lose Unwanted Weight?

ByDr. PJ Prakash

Importance of Exercise

Exercise and nutrition always go hand in hand for optimal health and general well being. Exercise increases your metabolism, the process of burning calories obtained from food. Exercise, especially aerobic exercise, plays a major role in the weight management process. Of course, one should not just rely on exercise for weight loss and overlook the power of balanced nutrition. Exercise and balanced nutrition complement each other by increasing each other's effect synergistically.

With moderate exercise, the blood circulation is improved and that results into proper distribution of the nutrients to all the body organs for their proper growth. Exercise also helps the body with the elasticity of the muscles. A lack of exercise may result into tissue injuries, such as pain in the lower back, neck and shoulder areas. Lack of exercise due to the busy and stressful lifestyle in the western world is the second biggest factor leading to weight gain and obesity, after excess calorie and fat intake. Therefore, cutting down on total calorie and fat intake, incorporating moderate exercise in daily schedule, and consuming a diet balanced in macro and micro nutrients would lead to a healthy weight management.

How much physical activity do adults (18 to 64 years of age) need?

Below are the exercise guidelines for adults from Center for Disease Control and Prevention:

Adults need at least:

• 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week, and

• muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

Here is the good news: 10 minutes at a time is fine.
We know 150 minutes each week sounds like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time.

Now, here is the type of exercise you can easily do during your day to lose unwanted weight. Give it a try:
1. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week. This will give you a total of 150 minutes of moderate-intensity activity.
2. Find the farthest parking spot when you go out shopping in the mall or grocery store and walk back.
3. Instead of taking elevator or escalator next time, challenge yourself with taking stairs.

Dr. PJ Prakash holds a Ph.D. in Human Nutrition from the University of Rhode Island (U.S.A.) and a Post-Doctorate in Human Nutritional Biochemistry from the Tufts University, Boston (U.S.A.). You may obtain a "FREE 10-Step Weight Loss eCourse" on his website http://www.MyNutritionRegimen.com

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Health and Fitness: Weight-Loss
Dr. PJ Prakash

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesHealthy Behaviors - The Best Way to Lose WeightRevealed - The Best Way to Lose Weight in a HurryBest Ways to Lose Weight - Effective Weight-Loss TipsThe Best Way to Lose WeightWhat's the Quickest Way to Lose Weight? 10 Tips to Lose Weight FastBest Way to Lose Weight For Women in Their Late 40s - Get a Body Everybody Likes to Look AtWhat is the Best Way to Lose Weight Fast and Effectively?Best Ways to Lose Weight Fast - 5 Fat Blasting Tips to Slash Your Body Fat!Best Way to Lose Abdominal Fat - Tips on How to Lose Some Weight FastWeight Loss Tips - When Exercise Alone is Not EnoughRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 29, 2012. Viewed 86 times. Word count: 433.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

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Why Your Waist Exercise Routine Will Fail You, Part II

ByNick Benzer

In Part I we covered mixing up your waist exercise routine and keeping it brief and intense. In Part II we'll discover the final two methods you'll need to transform your waist exercises into a finely tuned ab-sculpting system.

Make it a Game

Waist exercise routines and workouts as a rule fail more often than not basically because they eventually become dull. Let's face it: we have enough incredibly mundane things that we've got to do each day. Who really wants to add yet another?

Don't. Instead, make a game out of your waist exercise routine. That's right, a game.

Design each workout so that is either timed or scored. Routines with a set number of rounds and/or repetitions can be timed. Routines where the number of rounds are counted (often called "AMRAPs", or "as many rounds as possible") should be scored as well: the number of rounds completed is your score.

Get hold of a small note pad or create a file on your computer or mobile phone and keep track of your waist exercise routines, the date, and your score. Every month or two every time you revisit a routine, look back through your notes to see how you performed on that routine and make defeating your earlier score your objective. Kick your own butt.

If you want to up the competitive stakes, involve a couple of friends to do the same routines that you're doing and share your scores with each other.

Track Your Progress

If we don't get feedback on what we're undertaking, we're less willing to carry on doing it. Use this to your advantage to construct an effective waist exercise program.

Following your waist exercise routine scores is one method of getting feedback, but let's supply a much more. Each week take the following body measurements:

• body weight

• bodyfat percentage

• waist

• hips

• upper arm, right

• upper arm, left

• upper thigh, right

• upper thigh, left

The easiest way to estimate bodyfat percentage is with a bodyfat or body composition scale, available online or at most department or specialty stores. I use a Taylor 5593 and it does the job nicely.

Bodyfat scales measure your body's resistance to a tiny electric current and convert this into an estimated bodyfat percentage. They're not quite as accurate as more costly choices like DEXA or ultrasound and thus won't produce a "true value" of your bodyfat percentage. However, they're precise enough to provide you with feedback on your progress. Your true bodyfat may well be a little higher or lower than the scale's reading of 15.1%, but knowing that you've said goodbye to a percentage point since last week can be incredibly inspiring.

To get precise readings from week to week, make sure to use the scale at the same time of day for each measurement. Impedance scales are also affected by hydration levels, so also try to keep the same level of hydration for every measurement. Keep it simple: upon getting out of bed each morning, drink 2-3 glasses of water, do your morning shower, schedule, etc, then step on the scale. Your readings should be relatively precise from week-to-week.

To get the other measurements, employ a soft fabric tape measure to record the circumference of your waistline, hips, arms, and thighs. Write your numbers down in your weekly journal.

If you take your weekly measurements on a regular basis you'll learn that you're considerably more inclined to keep to your diet as well as your waist exercise routine.

These four tactics - Mixing it Up, Short and Intense, Make it a Game, and Track Your Progress - used jointly and systematically will guarantee that your waist exercises transform you into a creature to behold.

Now get cracking. It's time for you to get sexy.

For more ab-sculpting waist exercises and hot tips on creating a slimmer, sexier you, check out E-Waist Exercises.

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Health and Fitness: Weight-Loss
Nick Benzer

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesPilates Abdominal Exercises to Burn Belly Fat and Get Toned Tight AbsRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 13, 2012. Viewed 6 times. Word count: 629.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Benzer, Nick".".13 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Benzer, N. (2012, January 13). . Retrieved February 3, 2012, from http://ezinearticles.com/?Why-­Your-­Waist-­Exercise-­Routine-­Will-­Fail-­You,-­Part-­II&id=6776363Chicago Style Citation:
Benzer, Nick "." EzineArticles.com. http://ezinearticles.com/?Why-­Your-­Waist-­Exercise-­Routine-­Will-­Fail-­You,-­Part-­II&id=6776363EzineArticles.com© 2012 EzineArticles.com
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