10 Healthy Super Bowl Snacks And Recipes

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--> --> Looking to avoid the calorie rush that comes with traditional Super Bowl snack-a-thons? Stick to your fitness goals without sacrificing taste by trying these healthful snacks! Email More by Shannon Clark Feb 03, 2012

The Patriots and Giants are at war. They've deployed their troops to Lucas Oil Stadium, and the battle is about to begin. Super Bowl XLVI promises to be a pitched and brutal fight. Players will do whatever it takes to win; they'll sprint, tackle, bomb, shove, sack, pass and bull-rush into enemy territory, desperate to reach the other's end zone. The rest of us will tune in transfixed with snack plates on our laps and cheese-sauce on our lips. While the Patriots and Giants burn calories, those of us watching will be devouring them.

This year, if you're eager to avoid the usual Super Bowl snack-a-thon, there is hope! The following 10 alternatives will help you eat like the elite, stick to your New Year's resolution, and achieve your health and fitness goals. These recipes go big on taste, light on calories, and work with any Super Bowl spread.

1/Home-Made
Pizza

Rather than ordering a pizza loaded with greasy meat and fatty crust, prepare your own version at home! When you choose quality ingredients, you'll give your body a nice blend of healthy carbs, healthy fats, and lean protein.

Ingredients1 large whole wheat soft tortilla1/4 cup low-sodium tomato sauce10 shrimp, cooked 1 sliced chicken breast, pre-cooked2 cups diced vegetables of your choice (peppers, onions, mushrooms, tomatoes, spinach)2 oz. shredded low-fat mozzarella cheese DirectionsSmear the tomato sauce over the soft tortilla and then top with meat and veggies.Sprinkle over the cheese and then place in the oven at 350 degrees F for 5-10 minutes or until the tortilla looks crispy.Turn to broil for 1 minute or until cheese is melted and then serve. Nutrition InfoMakes 4 servings115 calories6.5 grams of carbs2.5 grams of fat15 grams of protein Home-Made Pizza (17.7 KB) PDF2/Pita Chips
And Salsa

Rather than opting for high-fat nacho chips, bake your own pita chips and add salsa. Salsa is a low-calorie condiment that makes sticking to your diet a breeze.

Ingredients2 large whole wheat pita's 2 tbsp. olive oil Sea salt to taste 1 tsp. garlic salt 1 tsp. garlic powder DirectionsPreheat the oven to 350 degrees FBrush one side of each pita pocket with olive oil and then sprinkle with sea salt, garlic salt, and garlic powder.Slice the pitas into bite-sized pieces and then place in the oven on a non-stick tray for 15-20 minutes, or until lightly brown.Remove from the oven to cool for 15-20 minutes and then serve with your favorite salsa. Nutrition InfoMakes 6 servings97 calories11.5 grams of carbs5 grams of fat2.2 grams of protein Pita Chips and Salsa (67.9 KB) PDF3/Fruit
With Dip

For those with a sweet tooth, skip the candy and opt for fruit with some home-made dip. This will provide an excellent dose of vitamin C, fiber, and even a little protein.

Ingredients1 cup sliced strawberries1 cup sliced apples1 cup sliced bananas1 cup fresh grapes1/2 cup low-sugar fruit flavored yogurt1 cup low-fat whipped topping DirectionsMix together the yogurt with whipped topping and serve with freshly sliced fruit. Nutrition InfoMakes 6 servings92.5 calories18.5 grams of carbs1.5 grams of fat1 grams of protein Fruit With Dip (17.2 KB) PDF4/Turkey
Burgers

To lighten up the classic burger, dish up some mini turkey burgers. These burgers will be loaded with protein, lower in fat, and if you choose whole-wheat mini buns or English muffins, they'll provide a good amount of dietary fiber.

Ingredients2 pounds ground turkey meat1/4 cup raw oats1/8 cup finely diced onion1 egg white, beaten1 tbsp. chopped parsley1/2 tsp. minced garlicsprinkle of salt and pepper to taste4 whole wheat burger buns or English muffins DirectionsCombine the ground turkey, oats, onion, egg white and spices in a large bowl until well mixed.Form into 8 patties and then cook on the grill or in a skillet over medium heat for 5-6 minutes per side or until brown. Serve with whole wheat burger buns smeared with a little mustard and topped with a tomato and spinach leaf. Nutrition InfoMakes 4 servings243 calories29 grams of carbs5 grams of fat29 grams of protein Turkey Burgers (17.8 KB) PDF5/Spicy
Popcorn

Heat things up on game day with this delicious, spicy popcorn.

Ingredients2 tbsp. olive oil1/2 tbsp. Worcestershire sauce10 cups popped popcorn 1 tsp. paprika1 tsp. pepper1/2 tsp. salt1/2 tsp. garlic powder1/2 tsp. onion powder1/8 tsp. cayenne pepperDirectionsCombine the olive oil, Worcestershire sauce, and spices in a bowl.Drizzle over popcorn and place in the oven at 350 degrees F for about 15 minutes.Stir occasionally throughout cooking time and then serve. Nutrition InfoMakes 10 servings54 calories6.2 grams of carbs3 grams of fat1 grams of protein Spicy Popcorn (17.5 KB) PDF6/Lemon
Chicken Wings

If you can't give up your chicken wings, this healthier variety will serve you well. The unique lemon taste offers an alternative to traditional BBQ or teriyaki chicken wings.

Ingredients1/2 cup chicken broth1/4 cup fresh lemon juice3 tbsp. Splenda 1 tbsp. olive oil1 tsp. salt 1 tsp. dill 1/4 tsp. freshly ground black pepper2 pounds of chicken wingsDirectionsCombine the chicken broth, lemon juice, Splenda, olive oil, salt, pepper, as well as dill in a large bag.Place the chicken wings in the bag and shake to fully coat.Place in the fridge and let marinate for about 2 hours or overnight.Once finished, place on a large non-stick baking tray and bake in a pre-heated oven at 400 degrees for about 60-80 minutes or until lightly brown. Remove and serve. Nutrition InfoMakes 8 servings155 calories0 grams of carbs11 grams of fat14 grams of protein Lemon Cicken Wings (17.8 KB) PDF7/Kale
Chips

Kale chips are low in calories, high in vitamin A and C, and rich in iron and calcium, making these a nutritional all-star. Serve them with your favorite variety of salsa and you'll be all set.

Ingredients10 leaves kale1 tbsp. olive oil Sea salt to tasteOnion powder to taste (if desired) DirectionsBegin by heating the oven to 275 degrees Fahrenheit.Rinse the kale leaves until clean and then toss in a bowl with the olive oil.Sprinkle over the salt and onion powder and then place on a non-stick baking sheet. Bake for 30 minutes or until they're crispy and then remove and allow to cool on a paper towel. Nutrition InfoMakes 2 servings117 calories11.4 grams of carbs7.5 grams of fat3.8 grams of protein Kale Chips (71.5 KB) PDF8/Raw Veggies
With Ranch Dip

For those who just can't get enough ranch dip, this healthier alternative to chips and dip is sure to please. As an added bonus, the dip itself is loaded with muscle-building protein.

Ingredients1 cup sliced cucumbers1 cup sliced celery1 cup broccoli florets1 cup cauliflower1 cup baby carrots1 tsp. crushed garlic1/2 bunch chives, sliced1 tsp. parsley6 oz. Greek yogurt1 tbsp. lemon juice1/4 cup fat-free sour cream DirectionsCombine together the garlic, chives, parsley, Greek yogurt, lemon juice, and fat free sour cream.Serve with a tray of fresh vegetables. Nutrition InfoMakes 5 servings66 calories9.6 grams of carbs0 grams of fat5.5 grams of protein Raw Veggies with Ranch Dip (17.5 KB) PDF 9/Garlic
Shrimp Skewers

Rather than turning to high-fat sausage for your protein fix, skewer some shrimp. They work excellent as finger food and will look great when laid out on a plate with some fresh herbs alongside.

Ingredients1 tsp. pureed garlic2 tbsp. olive oil1 tsp. chopped parsley 1 tsp. lemon juice15 jumbo shrimp, peeled DirectionsIn a bowl, mix together the olive oil, garlic, chopped parsley, and lemon juice.Add shrimp to the bowl and toss to coat. Allow to sit in the fridge for one hour or longer to marinate. Once marinated, place 4-5 shrimp on 3-4 skewers and then place on the grill, cooking for 3-5 minutes or until shrimp is no longer pink inside.Turn frequently to prevent burning. Nutrition InfoMakes 3 servings120 calories0 grams of carbs9.8 grams of fat7.8 grams of protein Garlic Shrimp Skewers (17.6 KB) PDF10/Trail
Mix

For those who need finger food to snack on during the game, this mix will do the trick. High in healthy fats, it will keep your appetite under control.

Ingredients2 oz. cashews1/2 cup roasted almonds2 oz. peanuts1/2 cup dried cranberries (or fruit mixture)1/4 cup sunflower seeds1 cup whole wheat shredded cereal squares4 tbsp. olive oil1 tsp. garlic powder1 tsp. onion salt1/2 tbsp. Worcestershire sauce1/2 tsp. cayenne pepper DirectionsMix together the olive oil, spices, Worcestershire sauce, and cayenne pepper in a bowl.In another bowl, combine the nuts, seeds, fruit, and shredded wheat squares.Drizzle the dressing mixture over and toss to coat. Nutrition InfoMakes 10 servings179 calories12 grams of carbs13.9 grams of fat4.2 grams of protein Trail Mix (17.7 KB) PDF
Related Articles Recipe Of The Week: Protein Shake Recipes. Nutritional Tips For Beginners! Monica Brant's Approach To Dieting! View All Recipe Articles About The Author Shannon Clark VIEW AUTHOR PAGE I'm currently going into my 4th year of the Bachelor of Education Program, specializing in sport performance at the University of Alberta.

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Exercise and Nutrition Are Necessary for A Healthy Life

ByAlex D Tom

There are several good reasons to turn over a new leaf and start yourself on a healthier lifestyle that will make your life so much better. A healthier way of life will enable you to rid yourself of that tired, worn out feeling that most people complain about all of the time, plus give you a more positive outlook on life altogether.

Scientists and doctors alike all state that exercise, knowing the correct supplements to include in your diet and eating right will help create a healthier feeling in people and they will be prepared to meet the day instead of trying to get through it. There are so many programs on the market that claim to help and some are guaranteed to work while others just give you empty promises. The main thing you must keep in mind and remember at all times is that you must consult your doctor and any professionals that may be more experienced in the field of nutrition so that you know what you can expect from the program and regimen that you choose for yourself.

Good nutrition and a proper diet are essential for your well-being and help aid you in your weight loss goals and expectations. It will also assist you in keeping you safe from heart disease and other health problems that can stem from an unhealthy lifestyle. The concept of good nutrition and proper diet is not a new one, but an important element for a healthier and productive life.

An exercise regimen should also be implemented into your life to give you even better results and will be a big help in your weight loss program. The idea of starting an exercise program seems daunting to some people due to the fact that they immediately think of going to a health club, spending money on a contract for a membership and having to figure out which machines and cardiovascular routines will be right for them. The one thing that they almost never think of is that an exercise program does not have to cost you any money at all.

Taking time out of your schedule to ride your bicycle, jog or merely taking long walks seem to elude them, yet these are extremely wonderful activities for your body to burn fat and help you with your weight loss routine and aspirations. As you create an exercise regimen for yourself it is recommended that you choose activities that you enjoy and you consider to be fun so that you will stay with it and therefore see better results in all of your endeavors. The mindset being that if you are doing things that you enjoy doing you will commit to them a lot more than you would to things that you find intolerable.

The best way to proceed is to make a plan of action, pick activities that you will enjoy performing and eat the right foods and you will be well on your way to a better, healthier and much more productive life which will make you and everyone around you proud. The differences that you will notice in your body, your self-esteem and your mind capabilities will surprise you and make you glad that you got your life on track.

Click here to get more information

Article By: Alex D Tom

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Health and Fitness: Weight-Loss
Alex D Tom

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesWeight Loss Without DietWeight Loss - Proper Techniques To Lose Weight SuccessfullyIf You Want Successful Long Term Weight Loss Eliminate Dieting!Natural Weight Loss For Good Health and Well BeingWeight Loss and Healthy Nutrition - Seven TipsHigh School Wrestling: Diet and Weight Loss Options15 Clinically Proven Weight Loss TipsQuick Weight Loss? Check Out the Reason You Need to Know!Weight Loss Diet ProgramsBack to Basics For Rapid Weight LossRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On February 01, 2012. Viewed 0 times. Word count: 542.

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Tom, Alex D. "." EzineArticles.com. http://ezinearticles.com/?Exercise-­and-­Nutrition-­Are-­Necessary-­for-­A-­Healthy-­Life&id=6854766EzineArticles.com© 2012 EzineArticles.com
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Diet and Exercise - Essential for a Healthy Lifestyle

ByRandall Paranick

There is no bigger reason to diet than for your personal health and wellness. Those of us who are carrying some extra pounds know better than most the negative aspects and possible consequences that may result because of our weight. Much like smokers however, the potential issues do not always seem quite so obvious until we arrive at our very own turning point. Whether your eating characteristics are born of an addiction to given foods, an emotional attachment, or several years of acquired patterns and conditioning things will not improve until you truly adjust your eating behavior and your everyday living choices.

Maintaining a healthy, well-balanced diet for a great many has become a lifestyle in and of itself. Some have more success than others. The honest truth is that until you elect to forgive yourself for your personal setbacks and get right back on the horse, so to speak, right after coming off no particular plan is going to be the silver bullet. A simple diet just isn't going to immediately make the excess weight evaporate and regularly depriving yourself of all those things you delight in could very well have a far more detrimental outcome than a positive effect.

What the majority of people who might be carrying too many pounds require most is to integrate positive everyday lifestyle modifications to their daily schedule. It could be something small like taking the stairs instead of the elevator or picking a parking stall a bit farther from the store you're visiting. Those are perfectly acceptable means of inserting a bit more physical activity into your day. How about looking into joining a jogging, hiking or cycling club or finding another active hobby. The majority of groups, organizations and activities accept beginners and people of all abilities and skill levels. Choosing something that gets you on your feet and far away from the compulsion of your refrigerator is a good thing when it comes to sticking to your plan for weight loss.

Keep in mind that a common pitfall with regards to dieting and exercise is that individuals quit far too soon. Just as the results are beginning to surface individuals get discouraged with the process or irritated that they aren't accomplishing sufficient dramatic weight reduction as rapidly as they had hoped and give up all together by checking the box on yet one more failure when they could have attained greater success than ever before if they had simply stuck with their original diet plan a little longer. Don't quit!

I, personally, have had trouble with maintaining good eating habits. Most of my bad routines I blamed on a demanding schedule and a resulting decrease of energy levels. I have experienced difficulty with portion control and with selecting the most healthy meals. Just recently, I stumbled upon a product line that has provided me outstanding results and has enabled me to learn how, what and when to eat. Simply because I realized I was at that "turning point" and needed to make a lifestyle change and by consuming optimum nutrition, I feel better than I have in over a decade! I've lost in excess of thirty pounds! I have more energy, more stamina, much less stress and enjoy incredible mental clarity. I've added running, mountain biking, weight lifting and various other physical activities into my daily program. In the event that I don't find time for those activities, I just perform push-ups, crunches and squats in the mornings.

Take the first step on the road to changing your life and check out health and wellness products on my Isagenix Website

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Health and Fitness: Weight-Loss
Randall Paranick

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesThe Fastest Diet Plan Still Needs Planning For a Successful Weight LossIs a 3 Day Diet Plan a Fast Weight Loss Diet?A Good Diet For Teens - A 6 Point Teenage Diet PlanFast Diet Plan: 5 Things To Consider Before You StartWhy Restrictive and Unbalanced Diets Don't Work - How They Contribute to Weight Gain and Poor HealthHow Sticking to the Right Weight Loss Plan Benefits Your Health and Wellness TodayWeight Loss Tricks: Here Is How to Help You Guarantee Your Weight Reduction GoalNew Diabetes Diet PlanFat Flush Diet - Melting Fat Right Off With This Fast Diet PlanHow to Lose Pounds and Fat Without ExercisingRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 25, 2012. Viewed 13 times. Word count: 579.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

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Paranick, Randall".".25 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Paranick, R. (2012, January 25). . Retrieved February 3, 2012, from http://ezinearticles.com/?Diet-­and-­Exercise-­-­-­Essential-­for-­a-­Healthy-­Lifestyle&id=6838966Chicago Style Citation:
Paranick, Randall "." EzineArticles.com. http://ezinearticles.com/?Diet-­and-­Exercise-­-­-­Essential-­for-­a-­Healthy-­Lifestyle&id=6838966EzineArticles.com© 2012 EzineArticles.com
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