How Losing Weight Can Help Sleep Apnea Patients

ByKya Cassiuss Victoria

Sleep Apnea is a breathing disorder, which is prominently seen in obese and overweight people. In obese and overweight people, while sleeping, the air passage gets constricted and obstructs the air flow. As a result, sleep is disturbed constantly and it leads to other symptoms like day time sleepiness, lack of concentration, slow reflexes. If left untreated, over a period of time, sleep apnea results in serious problems like heart diseases, high blood pressure, and weight gain.

People suffering from sleep apnea are advised to use a continuous positive airway pressure (CPAP) machine. However, recent studies show that sleep apnea can be eliminated if the person loses weight. Maintaining right body weight is the key to eliminate sleep apnea. Exercise makes your lungs stronger, thereby increasing your breathing capacity. If a person loses weight, its effect is seen on all the organs and you can see the changes gradually.

There are several exercise regimes you can follow to lose weight quickly. One of the fastest methods to lose weight is:

Boot Camp Workout

Boot camp workouts are very effective. The effect of these workouts is seen on the entire body. Several exercises like jumping jacks, pushups, crunches are performed one after the other without any gap. As a result you sweat a lot and lose calories easily. There are several advantages of boot camp workouts.

* You can lose calories very quickly.
* Complete body work out is done in a short duration.
* As each exercise set is different, you will not get bored.
* You can keep increasing the intensity as your stamina levels increase.
* As you exercise in a group, you are motivated to continue the workouts.
* These workouts can be done anywhere with minimum equipment.

Some of the exercises in boot camp workouts are squat thrusts, slow push-ups, plyo-jacks, walking lunge, jumping jacks with front kicks, ski-jumps, push ups and triceps dips. All the series of exercises are to be done continuously till your stamina levels dip.

Once your weight comes under control, you need to maintain your body weight. Losing weight will definitely yield positive results. And if you are suffering from sleep apnea, you can see improvement in your condition or the problem will be completely eliminated.

Tips for Weight Loss

As diet plays an important role, you need to alter your eating habits to become fit and healthy:

* Include low calorie food in your diet.
* Eat only when you are hungry.
* Drink lots of water so that toxins are eliminated from your body.
* Incorporate foods that are rich in proteins, vitamins, minerals and fiber.
* Regular work out for a limited time is any time better than irregular workout at a stretch.

Along with sleep apnea, several other ailments are also cured with exercise. Any weight loss program takes time to show the results. But your determination and persistence will definitely yield the desired results. If you try to stick to your weight loss program, you will reap the results faster.

If you want to book for a Boot Camp Inner West session, or for a free trial at a Bootcamp Sydney, visit Personal Trainer Sydney.

Article Source:http://EzineArticles.com/?expert=Kya_Cassiuss_Victoria

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Kya Cassiuss Victoria

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesWhat Are the Effects of Lack of Exercise or Physical ActivityBad Exercise Habits You Should Be Wary OfYoga - A Part Of The American Health Quest For DecadesDifferent Benefits of Yoga5 Tips for a Successful Diet Plan10 Ways to Mix Up Your WorkoutsDon't Be a Bridezilla With Your Wedding Dresses!Need Power? Try Core Power YogaMother Nature's Health RemediesExploring the Newaygo River Valley Wonderland and "Feeling Good" About itRecent ArticlesHigh Intensity Interval Training for MAXIMUM Fat Loss31 Day Fat Loss Cure Product ReviewThe Real Reason Why You Need The Best Weight Loss ProgramIs Your Breakfast Cereal Killing You?Kettlebell Swings for Fat Loss: More Than One Way to Use Kettlebell SwingsBest Fat Burner For Men - 5 Weight Loss Burners To Shed The Fat FastHow Important Is the Why of Weight Control?What Really Is Weight Control and Hypnotic Gastric Banding?Start Losing Weight Faster - 4 Powerful Diet Tips That Helped Me Lose 25 Lbs A MonthHow to Lose a Baby Belly - 4 Ab Rehab "Musts"Submitted On January 26, 2012. Viewed 0 times. Word count: 493.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Victoria, Kya C.".".26 Jan. 2012EzineArticles.com.27 Jan. 2012 .APA Style Citation:
Victoria, K. C. (2012, January 26). . Retrieved January 27, 2012, from http://ezinearticles.com/?How-­Losing-­Weight-­Can-­Help-­Sleep-­Apnea-­Patients&id=6842237Chicago Style Citation:
Victoria, Kya C. "." EzineArticles.com. http://ezinearticles.com/?How-­Losing-­Weight-­Can-­Help-­Sleep-­Apnea-­Patients&id=6842237EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article

Being Obese Can Cause Sleep Apnea - How and Why?

ByKya Cassiuss Victoria

Obesity and Sleep Apnea are co-related in such a way that one can cause the other. The resulting health related disorders are so severe if this cycle goes on, that, controlling weight gain or obesity with changed lifestyles is the only remedy. It is more common in obese people and this in turn causes obesity. Weight loss can correct the underlying causes of both obesity and Sleep Apnea reducing the severity of debilitating health problems like cardiovascular disease, stroke, high BP, arrhythmias, diabetes, and sleep deprived automobile accidents.

What is Sleep Apnea?

It is a sleeping disorder that, while breathing during sleep, it is interrupted by one or more pauses or it is very shallow and abnormally low. Here the sleeper is unaware of the stoppage of breath which can last for a few seconds or even a few minutes. These stoppages can continue up to 100 times a night. Breathing may also be shallow when sufficient air does not reach the lungs. Sleep disordered breathing refers to both these chronic conditions of apnea and hypnopea. When sleeping is interrupted by breathing stoppages or pauses it is Central Sleep Apnea (CSA), whereas OSA or Obstructive Sleep Apnea occurs when there is a physical block in the airflow even while making an effort to breathe. Complex or mixed Sleep Apnea is a combination of both these conditions.

Obesity and Sleep Apnea

The obese are at a high risk of Sleep Apnea. Obesity causes fat to be stored around the neck making the airway smaller and breathing difficult. Loud snoring and sometimes even complete cessation of breathing can occur, leading to death. Overweight people have a lot of body fat which can cause inflammation. Around the neck, this inflammation will cause this. Obstructive Sleep Apnea Hypnopea Syndrome (OSAHS) is widely prevalent, but it often remains undiagnosed. Obese men and aging people are more at risk for this sleeping disorder. Obesity in women who measure more than 35" at the waist and men who measure more than 40" are highly prone to it. Obesity is associated with Sleep Apnea in such a way that it also causes obesity, because the disorder leads to derangement of eating habits hormones, increasing body weight. Often when your family members are subject to both, it is important to control your own weight.

Keep Fit

It is a serious chronic condition which can be improved by strict healthy eating habits. Foods high in nutrients and fiber, like fruits and vegetables and whole-grains are beneficial. Low fat meat and low fat diary products can also be consumed to prevent and control weight gain. Weight loss of even 10 to 20 pounds can improve health and reduce the severity of this. Increased physical activity by daily exercising for 30 minutes can be achieved in short spurts of exercises for 10 or 20 minutes. Taking short walks or using the stair instead of an elevator can go a long way to maintain physical fitness.

Awareness of Signs/Symptoms of Sleep Apnea

Symptoms of this are often misdiagnosed or not directed always to the disorder. So it passes by unawares because a sufferer of this is conditioned to daytime fatigue from a disturbed night's sleep. They suffer listlessness, slower reactions, have difficulty in paying attention, experience memory loss all of which can result in depression and mood swings. Often, these symptoms resulting in cognitive impairment are totally ignored although both children and adults experience them. When this sleeping disorder is suspected it is best to talk to a health care provider and do a sleep study in a sleep lab. Sleep Apnea chronic conditions should then be tested and detected by a sleep specialist without delay.

Our brain cells need continuous oxygen to live. If while asleep the blood oxygen level goes as low as to cause brain damage it can lead to death. Uncontrolled weight gain or untreated Sleep Apnea are both chronic conditions which if left unheeded can cut short or impair your life forever.

If you want to book for a Boot Camp Bondi session, or for a free trial at a Boot Camp in Sydney, visit Sydney Personal Trainer.

Article Source:http://EzineArticles.com/?expert=Kya_Cassiuss_Victoria

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Kya Cassiuss Victoria

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesJoin a Fitness Boot Camp For Increased FlexibilityJoin a Boot Camp - Blast Past Your Fitness PlateauBondi Boot Camp Trainers Annual Fitness Forecast For 2009Tips to Manage Your Blood PressureWhy Dieting Alone Won't Help in Your Weight Loss GoalsWhat Is The Talk Test And How To Use It?Foods to Eat After Overtraining10 Good Reasons Not to Go to the GymRecent ArticlesHigh Intensity Interval Training for MAXIMUM Fat Loss31 Day Fat Loss Cure Product ReviewThe Real Reason Why You Need The Best Weight Loss ProgramIs Your Breakfast Cereal Killing You?Kettlebell Swings for Fat Loss: More Than One Way to Use Kettlebell SwingsBest Fat Burner For Men - 5 Weight Loss Burners To Shed The Fat FastHow Important Is the Why of Weight Control?What Really Is Weight Control and Hypnotic Gastric Banding?Start Losing Weight Faster - 4 Powerful Diet Tips That Helped Me Lose 25 Lbs A MonthHow to Lose a Baby Belly - 4 Ab Rehab "Musts"Submitted On January 26, 2012. Viewed 1 time. Word count: 665.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Victoria, Kya C.".".26 Jan. 2012EzineArticles.com.27 Jan. 2012 .APA Style Citation:
Victoria, K. C. (2012, January 26). . Retrieved January 27, 2012, from http://ezinearticles.com/?Being-­Obese-­Can-­Cause-­Sleep-­Apnea-­-­-­How-­and-­Why?&id=6842261Chicago Style Citation:
Victoria, Kya C. "." EzineArticles.com. http://ezinearticles.com/?Being-­Obese-­Can-­Cause-­Sleep-­Apnea-­-­-­How-­and-­Why?&id=6842261EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article