Basic Facts About Obesity

   by Nicola Cooperin Health / Weight Loss    (submitted 2012-02-03)

Obesity has been among the major health problems in the US ever since processed foods and fast food chains have settled a good slot in the market. Health experts around the world have already concluded that people with this medical condition are likely to become vulnerable to various diseases. The most common of these diseases are certain types of cancer, heart disease, obstructive sleep apnea, osteoarthritis, and type-2 diabetes. Much worse to that is the fact that obese people have shorter life expectancy, compared to the average-weighted people.

It is also undeniable that obese people are not able to perform things as much as others can in their daily activities. As you can see, many obese people can't bend their hips enough to reach something on the floor or even on a knee-level platform. They also find it hard to run fast or at least walk at a certain distance. They tend to easily get tired and exhausted no matter how simple the movement is. As a result, they eventually lose their self-confidence to perform their tasks or to accept challenging physical activities. Adding to the problem is the fact that obese people appear unattractive to the eyes of many. That is why many of them lose self-esteem and thus, insecurities develop within their selves.

Basically, an overweight person can be considered obese if he has a body mass index (BMI) of more than 30 kilograms per square meters (kg/m2). Body mass index is the measurement of the comparison between a person's body weight and height. It does not actually measure the percentage of body fat. If you want to compute your own body mass index, all you have to do is to divide your body mass or weight in kilograms by the square of your height in meters. After doing to this computation and you found out that you reached the obesity level, you should better decide to make a big change in your lifestyle. Otherwise, you will end up suffering to a number of medical complications associated to obesity.

One of the best things to do to overcome your obesity problem is to turn into a healthy diet plan, which basically includes a well-balanced diet and regular exercise. Take note that you don't have to skip meals or to do fasting - it can only lead to more serious problems. What you need to do is make a research of nutritious foods that are good for reducing weight. Make a meal schedule where each food in the meal includes the essential nutrients for detoxification and digestive processes improvement. Avoid including foods that are rich in fat, oil, sugar, and calories. With regards to exercise, make sure that all muscles and joints of your body perform some physical actions once in a while. Before you engage in intense gym workouts, make sure that your body is adaptable to it. Consult your doctor for this matter so that you will know your limitations. Lastly, you should also take enough rest and sleep, avoid stressful situations, and drink as much water as you can.

About the Author

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Nicola Cooper

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Revealed - Four Secrets That You Didn't Know About The Truth About Abs

ByJodie Morrison

1) Firstly I think it is important that before you commit to buying a program like this you know about who's behind it. The author is a fitness guy called Mike Geary. Mike is a certified nutrition specialist and certified personal trainer who has been responsible for creating other publications such as 'The Fat Burning Kitchen'. Added to this Mike contributes regularly to Muscle & Fitness, and Oxygen magazines. What I think is especially significant, and perhaps more telling, is that Mike holds a science degree. This demonstrates that there is good knowledge behind the methods he employs. Research has also led me to believe that he has a solid reputation within the industry - increasingly important when buying online these days. How many so-called gurus have we all come across online that have failed to deliver? This does not apply to Mike however. All my investigating has led to me to conclude that Mike delivers, and delivers in buckets.

2) OK so all good so far, but what about the popularity of the product? Nothing gives you more confidence before buying than word of mouth recommendations, together with a sack full of satisfied customers. So let's look at the numbers. The Truth About Abs sells in over 154 countries, and sales so far have reached over 263,000. Mike Geary also maintains an online weight loss newsletter which currently has 710,000 subscribers. I have to admit these numbers are more than a little impressive, and Mike obviously provides his customers with what they need in order to succeed in their weight loss goals.

Testimonials read like a dream with customers stating things such as 'this has been a total body (and mindset) transformation', 'my body feels firmer and fitter and I look forward to the sweat, and 'I am well on my way to being in the best shape of my life'.

3) But what if you are perhaps in your more advancing years, and feeling that you are too old to exercise. Or maybe you have concerns that you don't want to change your shape too significantly. Maybe if you're female you are worried that this program may make you 'bulk up'. Please worry no longer. The program does all it can to re-assure you that you can exercise safely at any age, just follow the workouts correctly. It is also tailored for both men and women - you just need to perform the exercises that are appropriate for you. It really is a one size fits all guide that will leave you with a nicely toned, defined body.

4) So we are now convinced that The Truth About Abs will give us the body we desire, but does this come with the need to fork out on supplements, expensive gym equipment, or gym membership. Absolutely not. First off, Mike Geary is dead against taking any form of supplement. He states this repeatedly throughout the program. Secondly there is absolutely no need to join a gym. All the exercises within the routine can be done in the comfort of your own home. Therefore giving you the extra advantage of being able fit the exercises around a time frame that suits you. As far as purchasing gym equipment goes, all you need is a set of weights appropriate to your level and a stability ball, both of which can be bought for virtually next to nothing.

Want to know more About the Truth About Abs? For a no holes barred, full, unbiased review of this product go to http://real-truth-about-abs-review.blogspot.com

To discover how to quickly and easily lose more than 10 pounds in 7 days... then grab your FREE Truth About Abs - Lose Weight By Dieting Training Program today while it's still available.

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Jodie Morrison

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesThe Truth About Abs Program - A Tell-All Review of Truth About AbsThe Truth About Six Pack Abs: The PackageTruth About Six Pack Abs Program - 5 Reasons Why You MUST Invest!Truth About Six Pack Abs Review 2011How a Overweight Mom Got Rid of Body Fat in 3 Months & Helped Her Husband to Have 6 Pack AbsRecent ArticlesWhy and How to Increase Your Fiber Intake for Weight Loss and Good Health3 RIDICULOUSLY Easy Weight Loss Tips That Can Have You Losing Weight Every Single Day!How To Stay Motivated For Weight Loss: Don't Stop, Look or ListenHow To Reach Your Weight Goals: 7 Tips That Helped Me Write A Novel7 Days to Weight-Loss and a Healthier LifestyleRevealed - How To Use The Truth About Abs Program to Lose Post Christmas Belly Fat FastTop 7 Diet Mistakes that Healthy Eaters Make that Increase Belly FatHow to Tackle Your Baby Weight - Exercise Advice for New MumsI Need Help Losing Weight - There's No Magic PillWhat Diet Is Best for Me?Submitted On February 02, 2012. Viewed 5 times. Word count: 593.

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Good Ways to Lose Weight Fast - Read More About It

ByPaul P Betts

Most people nowadays really have difficulty in losing fat. While gaining weight is such a breeze, losing those pounds is another issue. Every food and beverage people take and enjoy has a large percentage of fat and that causes one to bloat and really appear bigger than before. That is why most people starve themselves just so they could have that figure that they once had or even better. However, that should not be the case. In reality, there are a lot of good ways to lose weight fast besides that. These ways will help one in losing fat without going through those painful operations or starvations.

Some good ways to lose weight fast include: Changing one's diet. Most dieticians would advise people to follow a particular diet, which does not even suit their taste buds. That is what usually goes although there are a variety of diets available and for sure, one would find something that would suit his taste.

Remember that fiber should always be present since that aids in losing fat by increasing one's metabolism and generate a smooth digestion. If one is really decisive in losing weight, changing particular foods and beverages are really necessary. For example, one could change soda to water since water really helps in losing weight. One should learn what a serving size is. Also, starving one's self does not help in losing weight. Not only is it not healthy and advisable, but it also makes the body reserve the very same fat that one is trying to burn. And when one eats normally, the body fat then comes back in a snap of a finger. That means one should not even consider skipping meals - even breakfast.

One should also eat slowly to fully digest the food and for the nutrients to be really extracted. Because of that, one would also feel fuller causing a moderate intake of food. When one ever feels hungry, a glass of water could really help or one could take a bath just to keep the mind busy on another thing.

Also, be wary of activities. During one's free time, it would also be best that one should engage in a lot of activities. A day off from work could mean exercise or some other activity that would make one sweat a lot and at the same time, have fun. An example of which could be basketball and volleyball among others.

Those are just some good ways to lose weight fast. There are other ways of losing fat as well, and it varies among people depending upon their body's comfort. It is noted, however, that the number one key in achieving weight loss is discipline. Because of that, one is able to do a lot of things essential for weight loss. After doing some of those ways, one would see the effects after a week or so. Continue doing that in the weeks to come and one would totally see the difference; one would actually lose a lot of pounds.

Are you looking for more information regarding good ways to lose weight fast? Visit http://www.howtogetaflatstomachinaweekblog.net today!

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Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesLosing Weight Fast - The Side Effects of Losing Weight FastLose Weight For Free Fast And The Foods That Help You Lose WeightHow Fast to Lose Weight - Is It Fast, Too Fast Or Is It Fast Enough?3 Weight Loss Tips to Help You Lose Weight FastHow to Lose Weight Naturally and FastWeight Loss Tip: How To Lose Beer Belly Fat FastThe Fastest Way to Lose Weight, Get a Fast Metabolism and Keep the Body Fat off for Good!Is Fasting a Good Way to Lose Weight?Fast Weight Loss Tips - How Fast is Fast?Fast Diets - How to Lose Lbs Fast Using Fast Weight Loss DietsRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 31, 2012. Viewed 15 times. Word count: 504.

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Betts, Paul P. "." EzineArticles.com. http://ezinearticles.com/?Good-­Ways-­to-­Lose-­Weight-­Fast-­-­-­Read-­More-­About-­It&id=6850716EzineArticles.com© 2012 EzineArticles.com
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The Truth About Chinese Acupuncture For Weight Loss

ByRobert A Wilkie

How is Acupuncture for Weight Loss Effective?

In times like these, people struggle to find the definitive and easiest way to solve one epidemic that has plagued the entire population of the world since time immemorial: obesity. Although some may think that it is a ridiculous fact to believe, how can anyone think of it as a possibility of occurring considering the situation that our world is in? Everybody should face the truth that technology and the convenience of drive through fast food has made lives easier for everybody compared with the times when man first learned how to make fire. While this phenomenon is occurring in certain developed countries, one specific country has invented a special discipline that hopes to address the physiological and psychological aspects of diet difficulties, and that is acupuncture for weight loss.

Acupuncture for weight loss has been around since Ancient China, and has survived the course of time for centuries. People in China have relied on this practice for a lot of notable conditions such as diseases, pain, and bone structure. However, many of these people are not aware that acupuncture for weight loss is also an effective practice. The key principle involved in acupuncture for weight loss is that the body has circulating forces often referred to as Qi or Chi. Now during specific points of our lives, this flow of life energy could be either blocked or interrupted, and this is where acupuncture comes in. With the use of this method, life energy in the body could be successfully redirected and restored, leading to greater balance in overall health. Unfortunately, in obesity, two key factors are involved: an imbalance in physiological chi, and an imbalance in psychological chi. In order to restore this balance, acupuncture for weight loss could be applied on certain parts of the body, specifically the ear.

What is the Procedure Like?

The basic principle in acupuncture for weight loss involves identifying parts of the ear to be applied upon. The underlying reason for this is that the ear basically has certain areas, called auricular points that have the influence over the liver and spleen, as well as the cardiovascular and nervous system. The following parts have been identified as target points in acupuncture for weight loss: the mouth, to reduce compulsions for overeating; the small intestine, to reinvigorate the spleen and digestion; the hunger point, to control hunger and compulsions; the endocrine point, to redirect flow of chi in the liver, and; the shenmen, which promotes stress relief and relaxation. Once all these factors and points have been attended to and satisfied, the body's natural flow of chi will be restored, and in a period of time its weight control could also be reinforced.

Acupuncture for weight loss alone is not the intended routine for people to follow. For this method to become effective, some herbs and drinks prescribed by acupuncture practitioners must also be consumed and applied by the people in order to become effective. Some types of abdominal massages are also recommended.

Looking for a safe method for weight loss? Here are some very safe and effective tips for acupuncture for weight loss

Find out the Top 5 Diets That Work by clicking the link.

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Health and Fitness: Weight-Loss
Robert A Wilkie

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesAcupuncture For Weight Loss - Wow!How Acupuncture for Weight Loss Can Revitalise YouAcupuncture For Weight LossAcupuncture for Weight Loss and Obesity - Will It Work For YouThe Porcupine Diet - Acupuncture For Weight LossHow Ear Acupuncture For Weight Loss WorksDoes Acupuncture for Weight Loss Work?Try Acupuncture Therapy To Lose WeightIs Acupuncture For Weight Loss An Effective Solution?Acupuncture For Weight Loss - Alternative TreatmentRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 31, 2012. Viewed 8 times. Word count: 506.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

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Wilkie, Robert A.".".31 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Wilkie, R. A. (2012, January 31). . Retrieved February 3, 2012, from http://ezinearticles.com/?The-­Truth-­About-­Chinese-­Acupuncture-­For-­Weight-­Loss&id=6852141Chicago Style Citation:
Wilkie, Robert A. "." EzineArticles.com. http://ezinearticles.com/?The-­Truth-­About-­Chinese-­Acupuncture-­For-­Weight-­Loss&id=6852141EzineArticles.com© 2012 EzineArticles.com
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