Get Lean Quick

Saturday, February 25, 2012

How To Lose Weight Fast - Top 12 Foods That Help You Lose Weight Fast

ByMichael A Lopez

Well, experts talk about how to speed up your metabolism with healthy foods.

But what are those healthy foods? And, how do they help you lose weight?

Let's be quite clear too: There are a lot of foods that will aid you to lose weight. This list is not exclusive.

These foods will give you the proper and necessary nutrients your body needs while giving you low calories.

Let's review all these. Be advice they are not listed in order of importance. Remember that is the use that you make of such foods what really confers them its importance. Some foods may work for you and could work differently for other people:

#1: Water

Should water be considered a 'food'? Yes it should. Why?

Your body is made of mostly water, like in a 70%. So, isn't water a nutrient you need? Simple.

Is it so simple that most people disregard it when it comes to dieting.

Drinking enough water means keeping your body hydrated while flushing away the toxins from your cells. These toxins may harbor in fat cells. So water helps them flush and increase weight loss. 6-8 tall glasses over the course of a day will help you stay healthy.

And remember that if you are doing any kind of exercise, you need to hydrate your body anyways. Not drinking enough water turns your metabolism try to keep as much fluid as possible and retain it in your body.

#2: Broccoli

Almost-unbelievable fact: Calcium from broccoli is better absorbed by the body than the calcium present in milk!. Broccoli is so calorie-low that you burn more calories digesting it that the calories itself has!

#3: Spinach

Now I understand why Popeye would be that strong and always kept Olivia coming back to his arms.

Spinach is a vegetable full of nutrients, minerals, antioxidants, calcium,iron, lutein and fiber.

Tip: The freshest, the better. The longer it's held at the shelves, the more nutrients it loses with time.

#4: Tomatoes

Although they are mostly considered a vegetable, actually tomatoes are fruits! These fruits are full of vitamin C, which are vital as antioxidants for the cell and for the immune system. And remember, you need their help as you're putting your body system under stress, you can run down if you don't take enough vitamin C.

Tip: Buy only firm tomatoes. Cut them just before you are going to eat them. Once you cut them,they start to lose their nutrients.

#5: Kale

Kale is high in fiber. Fiber acts like a rake in the intestines, cleansing the colon. It's also high in beta-carotene. It also has very low calories.

#6: Eggs

I bet you were not expecting these! The B12 vitamin found in eggs are excellent to break down fat and turn it into energy!

Eggs are excellent to start the day off. A high-protein breakfast with eggs will give you instant energy and keep you more energized than a simple slice of toast.

People often fear having eggs as they might rise cholesterol levels. However, high protein foods and low-calorie carbohydrates will keep cholesterol level from rising. Instead of having them every day, have them every other day.

Guess who's number 7 in our list?

#7: Beans

Yes, beans!. The often-disregarded beans are high in fiber, protein and iron. Iron is good for weight loss. The problem is that when combined with other foods or are undercooked, they create a lot of stress in your digestive system as they become hard to digest, causing you gases and a sluggish feeling.

Tips: Kidney, navy and lima beans are the best. Do not baked them nor refried them. The oil and the sugar added during this processes null the positive benefits of the beans.

#8: Green Tea

Green Tea has a lot of antioxidants and a substance that makes your stomach feel full. This way you avoid breaking your diet.

#9: Lean Meat

This meat has around 32% less fat than normal meat: chicken breast!

#10: Fruits

Although fruits are high in sugar, they're also high in fiber. As said before, fiber helps cleanse the colon.

#11: Oatmeal

Oatmeal is a food high in fiber.

Tip: Add a dash of Cinnamon to a bowl of oatmeal and you have a combination of a food high in fiber (oatmeal) and a food that keeps insulin down.

#12: Salmon

Salmon fish is high in Omega 3 fatty acids. These fatty acids help digestion and decompose belly fat fast.

Yours in success,

Michael Lopez

Michael Lopez is an Internet Marketer, author and expert in Finance and Management fields.

Michael found a lot of people need information and help to get solutions for their daily-life problems and challenges. That's why he likes to help people. He's the author of several blogs that leads people towards solutions for their already too complicated lives and need to find help, ideas, and tips ASAP.

Article Source:http://EzineArticles.com/?expert=Michael_A_Lopez

Did you find this article helpful?00

Get Involved

0 comments

Suggest a topicArticle Tools

Print this article

E-mail to a friend

EzinePublisher

Report this article

Cite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Michael A Lopez

Email Address:Subscribe

Weight Loss Article FeedFind More ArticlesSearchSimilar ArticlesHow To Lose Weight Fast - Learn What Body Fat Does to YouFast Weight Diet, the Secret to Permanent Weight LossLose Weight Fast With 10 Easy Ways to Knock Weight Off Quickly!10 Effective Weight Loss Tips For a Permanent Weight LossHow To Easily Lose Weight Fast For The Long-Term While Not Starving On Some Ridiculous Diet Plan!Free Tips on How to Lose Weight Fast and Keep It OffEasy Ways to Lose Weight Fast - Is There a Weight Loss Plan That Can Help Us Do That?How to Lose Weight PermanentlyHow Lose Weight Fast and Then Never Gain it Back!Easy Ways to Lose Weight Fast - Get the Top Weight Loss TipsRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On November 22, 2010. Viewed 4 times. Word count: 753.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Lopez, Michael A.".".22 Nov. 2010EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Lopez, M. A. (2010, November 22). . Retrieved February 3, 2012, from http://ezinearticles.com/?How-To-Lose-Weight-Fast---Top-12-Foods-That-Help-You-Lose-Weight-Fast&id=5328325Chicago Style Citation:
Lopez, Michael A. "." EzineArticles.com. http://ezinearticles.com/?How-To-Lose-Weight-Fast---Top-12-Foods-That-Help-You-Lose-Weight-Fast&id=5328325EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article

Foods to Avoid - Poor Breakfast Choices

ByFranz WilliamsCo-Author: Hilga Williams

When attempting weight loss, a lot of folks think that skipping breakfast will save them some calories. They would rather save them so later in the day they can eat some fat and calorie laden treat that they would rather have. But, these food choices probably fall in the category of foods to avoid.

The biggest mistake you can make is to skip breakfast. After a night of sleep, your body needs some good nutrition as it has gone its longest without eating in a twenty four hour period. So, having something healthy to eat before running out the door in the morning is a must. However, there are some breakfast foods to avoid. You need to be aware of three types of foods that will cause weight gain.

The first foods to avoid category is low fat foods. They are usually advertised as a low fat food as there main selling point. You have to realize that the term low fat should never be associated with health food. An avocado is extremely healthy, but is loaded with fat: a very healthy fat that the cells of your body need.

When a food that's advertised as a low fat breakfast food attracts your interest, be sure to read the ingredient label. Foods that lack healthy fats are usually devoid of flavor. So, in order to make up for that, the food manufacturers add sugar, lots of sugar. That low fat food can actually lead to weight gain because of all that sugar.

Another category of breakfast foods to avoid is certain breakfast cereals. Again, when choosing any kind of cereal, you have to look at the label very closely to see what is really in the box. If you see huge amounts of sugar, you will want to avoid that brand. Commercial breakfast cereals are really a poor breakfast choice! They are typically over processed and devoid of real nutrition. A better choice would be plain oatmeal. Don't buy the instant stuff! Get the steel cut oats, organic if you can. Take the time to boil some water and simmer them for five minutes. Add some fruit, cinnamon, or honey if you want the oats to be sweeter. Now that's a good breakfast choice!

And finally, don't fall for choosing the breakfast muffin over a donut, or worse. Thinking a muffin is a healthier choice can be a big mistake. It can contain as much fat and sugar as the donut, it's just not deep fried. A store bought muffin, one that is loaded with fat and sugar, can contain as many as four hundred calories.

You must eat breakfast every day! But, be sure to eat breakfast at home! Choose foods like organic eggs, yogurt, fruit, organic oatmeal, or sprouted grain toast with nut butter. These are the kinds of foods that get your day off to a great start! And choose organic varieties of these foods as much as you can afford to!

Franz and Hilga are very passionate about healthy eating habits! Living full time in their RV gives them the opportunity to interact with people all over the country. They created a website to share knowledge in not only RVing, but also on optimal nutrition for better health and permanent weight loss.

Visit http://www.yourfulltimervliving.com/a-to-z-nutrition for articles, pictures, and all kinds of useful information.

Article Source:http://EzineArticles.com/?expert=Franz_Williams

Did you find this article helpful?00

Get Involved

0 comments

Suggest a topicArticle Tools

Print this article

E-mail to a friend

EzinePublisher

Report this article

Cite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Franz Williams

Email Address:Subscribe

Weight Loss Article FeedFind More ArticlesSearchSimilar ArticlesFoods to Avoid to Reduce Stomach Fat - 3 Foods That Are Sure to Make Your Stomach FatFoods to Avoid With GERDDiabetes - What Foods to Avoid?List of Foods to Avoid For DiabeticsWhat Foods to Avoid When PregnantFoods to Avoid for Diabetics - To Keep Safe From DiabetesFoods to Avoid With IBS10 Foods to Avoid With EczemaInformation On Foods To Avoid While BreastfeedingAcid Reflux Foods To AvoidRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 21, 2012. Viewed 8 times. Word count: 495.

MLA Style Citation:
Williams, Franz, and Hilga Williams.".".21 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Williams, F., & Williams, H. (2012, January 21). . Retrieved February 3, 2012, from http://ezinearticles.com/?Foods-to-Avoid---Poor-Breakfast-Choices&id=6832395Chicago Style Citation:
Williams, Franz, and HilgaWilliams. "." EzineArticles.com. http://ezinearticles.com/?Foods-to-Avoid---Poor-Breakfast-Choices&id=6832395EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

View the Original article

Cost Of Vegan Diet - May Be Worth It No Matter What The Cost

ByLuis Arroyo

If you are thinking of becoming a vegan, no matter what your reasons are, you will be happy to know that in addition to the potential health benefits you will get, you may also save some money. The cost of vegan diet will vary significantly depending on the types of foods you choose and if you buy more processed pre made food or you prefer to buy the raw food and cook your own meals from scratch.

There are a ton of meat substitutes you can incorporate into you daily diet. They have substitutes that taste like hamburger, hotdogs and breakfast sausage to name just a few. There are several brands available on the market today all you have to do is look around.

You can go to a smaller all organic store for your foods, which I can almost guarantee you will increase the cost of vegan diet, or you can go to some larger chain super markets and find a fairly large variety of organic and vegan options that may be a little lower priced than at the local organic store.

Again, it's up to you. If you choose to prepare most of your foods from scratch, you will probably save money when you become a vegan. When I go to the grocery store, I always find that the two groups of products that always seem to cost the most are cleaning supplies and meat. You will still need to get the cleaning supplies but by not buying meat you can significantly cut your grocery bill in a lot of cases (though if you are cutting out meat but adding the soy imitation meat products you may not see a cost savings, you may actually spend a little bit more).

You also need to be aware of some of the nutritional needs that may not being met with a vegan diet. Protein, zinc and vitamin B12 are some of the most common vitamins and minerals that you may not be getting enough of. This can easily be overcome by adding a quality full spectrum multi vitamin to your diet on a daily basis.

You can also eat more beans (pretty much any type you want but black beans are particularly high in protein) or nuts such as almonds, cashews, pistachios and pecans. Just a small handful of nuts for a snack every day may be all you need to do.

Of course, you will also want to check all the labels of the pre made food you buy. There you will get an idea of how much, if any, protein and other vitamins and minerals it contains. At first, this might be a little time consuming but as you get used to your new diet, you won't have to think twice, it will all come naturally.

The cost of vegan diet can vary quite a bit depending on where you get your food and how much processed food you buy in relation to raw food, but becoming a vegan might pay off in so many other ways it may still be worth it even if it does cost a little more.

Luis Arroyo - http://www.itall-management.com/Recommends/FatFreeForever/

Article Source:http://EzineArticles.com/?expert=Luis_Arroyo

Did you find this article helpful?00

Get Involved

0 comments

Suggest a topicArticle Tools

Print this article

E-mail to a friend

EzinePublisher

Report this article

Cite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Luis Arroyo

Email Address:Subscribe

Weight Loss Article FeedFind More ArticlesSearchSimilar ArticlesThe Guide to Fish Oil and Omega 3! An Easy to Understand Complete Insight on What, Why and HowRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Foods to Avoid - Poor Breakfast ChoicesSubmitted On February 01, 2012. Viewed 2 times. Word count: 523.

MLA Style Citation:
Arroyo, Luis".".1 Feb. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Arroyo, L. (2012, February 1). . Retrieved February 3, 2012, from http://ezinearticles.com/?Cost-Of-Vegan-Diet---May-Be-Worth-It-No-Matter-What-The-Cost&id=6854874Chicago Style Citation:
Arroyo, Luis "." EzineArticles.com. http://ezinearticles.com/?Cost-Of-Vegan-Diet---May-Be-Worth-It-No-Matter-What-The-Cost&id=6854874EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

View the Original article

Get Lean Quick

Pages

Saturday, February 25, 2012

How To Lose Weight Fast - Top 12 Foods That Help You Lose Weight Fast

Foods to Avoid - Poor Breakfast Choices

Cost Of Vegan Diet - May Be Worth It No Matter What The Cost

Blog Archive