The Best Way I Know To Lose 5 Pounds of Fat

ByAaron McCloud

Trying to lose a lot of weight can be intimidating. Heck, losing even 10 or 15 pounds of fat is difficult for me.

But, here's the best way I know to lose just 5 pounds of fat. It's not easy, but losing just 5 pounds is a doable goal. And once you've lost 5 pounds, just do it again to lose another 5 - and then 10, or 15, or more.

Eat Less

You need to eat less to lose weight. There should be nothing surprising in this.

Everybody searches for the holy grail diet where you can eat as much as you want of whatever you want, and not get fat. Sorry, life doesn't work like that - at least here on earth.

There are tons of ways to eat less. Eat lots of vegetables to get full, eat a low carbohydrate diet to control your insulin, eat 6 small meals a day, or combine diets you've heard of. I don't care - just eat less.

And you won't lose muscle if you aren't eating constantly. The whole '6 small meals a day' thing that most bodybuilders do is just BS. it works for some people, but it really isn't essential for keeping your muscle.

Track Yourself

This takes a little bit of time, but it helps tremendously. If you don't' track yourself, you won't know if your diet is working, and you can spend a lot of time just noodling around and not making progress.

I recommend weighting yourself every day in the morning. This helps because any one weighing might be inaccurate depending on whether you've just eaten, whether you just went to the bathroom (or not), how much water you've drunk, etc.

Weighting yourself everyday lets you watch the trend of your weight loss. And it takes almost no time; once you make it part of your morning, it'll take less than 30 seconds in the morning to weight yourself and record it.

And, if at all possible, track your body fat percentage. This is a little more complicated, and requires a little more effort, but is very productive.

By checking your body fat percentage about once a month you'll be able to find out if the weight your losing is mostly fat, or mostly muscle. Which is important - too manly kamikaze diets make you lose a lot of weight, but a lot of that is muscle, which is something you do not want.

Exercise

Yep, this is another time-tested and proven way to lose fat. Adding exercise to your schedule can really accelerate your fat loss effort.

Weight training in particular is helpful. It will stimulate your muscles so that you keep more muscle mass as you diet down, as well as burning calories.

Other exercise helps you burn calories, as well as taking up time. For example, I enjoy practicing dancing and martial arts. Both of these activities not only burn calories, so I can lose weight faster or eat more, but also give me friends and take time.

Sitting at home being bored, with your fridge full of tasty food, is a recipe for boredom and fattening. Getting out and doing stuff makes you feel better, and also keeps you away boredom eating.

Now...

Do it. Don't put off changing yourself - it'll just make the change harder in the long run.

If you need more ideas or tips about the best way to get ripped, check out the links below. I outline exactly what I do to get ripped abs, and how I stay that way.

If you want to get more info about how to get ripped, check out the How To Get Abs E-Book. Or read more info at my site, Complete Strength Training. I'm an American College of Sports Medicine certified Personal Trainer and I've been lifting heavy things, trying different diets, and practicing Japanese martial arts for quite a while. There's a lot of info about all different kinds of strength and weight training, and how to get ripped. Check it out!

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Health and Fitness: Weight-Loss
Aaron McCloud

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesHow to Get Ripped Abs Review - My 5 Week ResultsHow to Get Ripped Abs Fast - The 5 Best and Most Amazing Tips, See Results in Weeks Not MonthsHow to Get a Six Pack Fast - Get Ripped Abs EasilyHow to Get Ripped Abs Review - My Fat Burning Results Are Phenomenal!Get Ripped Abs - You Can Do It8 Hot Diet Tips For Getting Lean Ripped AbsInterested in Getting Ripped For Summer? 5 Tips For Ripped Abs QuickBuilding Ripped Abs SafelyThe Best Way to Lose Fat and Build MuscleBurn Fat Build Muscle - Do it Faster Than Ever With This Incredible Workout and Nutritional SystemRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On February 02, 2012. Viewed 5 times. Word count: 595.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
McCloud, Aaron".".2 Feb. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
McCloud, A. (2012, February 2). . Retrieved February 3, 2012, from http://ezinearticles.com/?The-­Best-­Way-­I-­Know-­To-­Lose-­5-­Pounds-­of-­Fat&id=6857172Chicago Style Citation:
McCloud, Aaron "." EzineArticles.com. http://ezinearticles.com/?The-­Best-­Way-­I-­Know-­To-­Lose-­5-­Pounds-­of-­Fat&id=6857172EzineArticles.com© 2012 EzineArticles.com
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Easy Ideas To Banish Those Unwanted Pounds

   by Jens Holvoetin Health / Weight Loss    (submitted 2012-01-28)

Losing that extra weight is easier than people think. Shedding pounds will require some work on your behalf, but the result is worth every second.

An important part of weight loss is your fitness regimen. It is recommended you get at least 30 minutes each day. You can try joining local groups that offer activities you like, such as dancing, bowling and golf. You can also use this as a way of meeting new people. Often times these people will motivate you to reach your goals.

One change you can make to effectively lose your extra weight is to slowly lower your caloric intake everyday. For starters try taking 500 calories out of your diet every day.

A simple thing you can do to aid in weight loss is to drink water before you eat a meal. When you're starving, it's easy to eat too much, and your brain won't know you're full until you've stuffed yourself.

If you are trying to set a healthy diet for yourself, the first thing you should do is to try to reduce the amount you eat by eating less at each meal. This is more effective than starting by counting calories. Many people today think that in order to lose weight there is special chemistry involved. Portion size is one major factor in weight control. Just eating less food is enough for most people to make a significant improvement in their diet.

Eat smaller portions for better health. Some studies say that eating smaller meals helps you lose weight and maintain the loss. You can then look better and feel better. You may be more energetic and have fewer health issues.

Start to like the color blue. Blue can suppress your appetite. Try using blue place mats or plates at your dinner table and see if this has an effect. The colors red, yellow and orange are shown to increase appetites. Our visual environment affects how people eat more than they realize. You should keep these color cues in mind when selecting dinnerware or making choice about your wardrobe.

Most fitness plans focus on repetitive exercise because you burn a lot of calories, but you shouldn't focus on just one activity or routine to lose weight. You could work out one day out of two or only on weekends if you do not have more time to invest. Try different activities so that working out remains interesting.

An excellent weight loss suggestion is to always carry small packets of nutritious snacks with you. These can help you fight off your hunger, and prevent you from making bad choices that can damage your weight loss goals. A plastic baggie full of dried fruit or healthy nuts can be tucked away in all the same handy places you might keep a pack of potato chips.

This article has outlined several diverse and useful tips for losing weight. You should know that if you incorporate these techniques into your life, you will realize huge benefits. If you keep using these tips eventually you will find more things that aid in your weight loss also.

Visit yourskinnyfiberpill.com to learn how to lose weight with Skinny Fiber and to get three bottles of skinny fiber for free.

Visit my blog to learn more about the Skinny Body Care weight loss company.
About the Author

Jens Holvoet is a multilingual (English, Dutch, French and German) entrepreneur who has built several successful online marketing businesses. His knowledge of online marketing strategies has definitely helped many people to achieve the lifestyle they were dreaming of.

Jens Holvoet

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The way to Lose ten Pounds within a Month

   by Talha Azeemin Health / Weight Loss    (submitted 2012-01-27)

And that implies you found this informative article due to the fact you've to shed ten pounds within the month? Congratulation I'm rather confident that these advices regarding the way to lose ten pounds will likely help you to lots.

Fundamentally ten pounds is seriously very number of pounds to eradicate, we are inside a position to have mentioned 15 and perhaps even 20 pounds. Nonetheless, you could is often a tiny disappointed as soon as we didn't obtain the one particular issue for starters cause or perhaps the other.

First you got to diet regime will be to modify your diet program completely to eating six six smaller meals every day with a lot of vegetables and some lean meat. Leave out all carbohydrates in type of potatoes, rice and bread for the next month. Only lean meat and vegetable.

Vegetables have that capacity to fill your stomach and that means you feel full and satisfied, that why it's a brilliant step to consume applying this diet regime.

Subsequent, be sure to have lots of fluids and omit all sodas such as the diet program ones. The mind thinks that fake sugar is actual sugar and take is usually as calories also so physical exercise for an extra month.

Next, be sure to workout routines and workout. Start out you day with a few cardio either operating or walking, ahead of breakfast ahead of consuming something. Later all through your day you can a fitness center to lift a handful of pounds and probably one more half an hour of cardio just in case you aren't acquiring the outcomes you would like.

You might acquire a bit weight inside the beginning but that is standard, it really is as a consequence of all of the new muscle mass that you are getting.

Subsequent that is certainly necessary that is often to be positive that you obtain sufficient sleep every single evening. You have got to sleep and that means you awaken by your self each single day with no any alarm or other distractions.

Ultimately to improve it all up, you ought to think about making use of Ephedra together with your diet regime. Ephedra diet pills have a number of benefits with regards to weight reduction.

To start using the provides you a energy enhance which means you aren't running empty all through a superb perform out session, up coming they've an positive influence in your metabolic rate and ultimately they may well construct your burn a lot more body body body fat, especially about people today challenge places.
About the Author

Here you can find a complete guide to build muscle, which contains essential information on muscle building for skinny guys and proven weight training, diet, and other important aspects of bodybuilding. Checkout great chest arms muscle building workouts

Talha Azeem

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How To Lose 50 Pounds In 2 Months Quickly - 3 Simple And Easy Tips To Follow

ByAntoine Perry

If you are wondering how you can lose 50 pounds in 2 months then you are reading the right article. These 3 easy tips may seem like a challenge to some but to tell you the truth this goal is very achievable if you have the right mindset. If you break it down correctly 2 months is 8 week and that is about 5-7 pounds a week! I know this is said to be unhealthy to lose this much weight in a short time but if you stay healthy and eat health and make sure you have all the vitamins and minerals you need then this goal should be no problem at all.

Don't exert yourself because that is not need, you should respect your body. You don't want to end up having any clinical problems because of working out to hard or not eating healthy. But now I'm going to show you how you can lose 50 pounds in 2 months naturally and easily. Here are my 3 tips to help you to your goal.

1. Eat Carbs Early In the Day

Since you need more energy later in the day and not in the morning you should eat a big breakfast. To get a lot of energy in the morning for the rest of the day before your other meals you should eat healthy carbs. Breakfast should be bigger than lunch and dinner just keep that in mind. Try eating a bowl of whole-wheat or whole grain cereal and you will notice how you won't get as hungry the first day.

2. Snacking Is Good and A Lot of It!

Snacking on moderate amounts is good for you as long as it is healthy foods throughout the day. I know this does seem to go against what I was telling you before and you are probably like this guy is crazy but it is a good way that you can lose 50 pounds in 2 months. If the snacking thing is not working for you and you need some energy try proteins. Protein is a good snack because it can help to burn fat faster, try some organic peanut butter for healthy results.

3. Pure Fruits and Vegetables Are The Key

If you eat healthy then you are giving your body what it needs. All the nutrients it needs to function right and help you to shred off the unwanted pounds. By eating healthy and getting the vitamins and minerals your body needs you won't have to worry about any diet pill or any other fad workout plan that doesn't seem to work.

Do you know what organ in your body works for fat loss? It's your liver. The liver is a hardworking organ and you need to maintain its health if you are going to lose weight fast. You need to add fruits and vegetables to your diet. These have natural fat burners in them and they also have fiber as well. Fiber will keep you full so you don't have to eat as much if you have a full feeling. Some of these come raw but you should have some raw fruits and vegetables in your diet because you will get more form it and it will help you to lose 50 pounds in 2 months.

If you would like more sexy tips on howtolose50poundsin2months visit Fitnessluv.com for more tips and tools on how to lose weight and live a healthier life style.

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Health and Fitness: Weight-Loss
Antoine Perry

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesFast Weight Loss - How to Lose Weight Fast and Keep the Unwanted Pounds Off For GoodShed Unwanted Pounds With Healthy Habits6 Essential Weight Loss Diet TipsLosing Tummy Fat - Just 5 Simple Steps for a New Look Tummy and Regular Weight LossEasy Weight Loss - 3 Secret Tips to Dropping the PoundsSee How to Lose Pounds Quickly - A Few Tips I Use to Get Me There!Powerful Steps For Healthy Weight LossWhat You Need to Know to See Fast and Permanent Weight LossPersonal Trainer Talks About Weight LossHow to Lose Lower Body Fat - 4 Top Tips to Help Women Shift That Unwanted FatRecent ArticlesEasing Back Into Eating After Your Weight Loss SurgeryWhat Are Weight Reduction Tablets?How to Get Fit Fast - No Slow-Mo Cardio!Can I Eat Whatever I Want If I Exercise a Bunch?Can You Shortcut Weight Loss?The Process of Losing Weight FastReasons Why Most People Fail at Weight LossWeight Loss Tips: A Plan for Losing WeightWeight Loss Tips: The Problem With Rapid Weight LossWeight Loss Tips: Goals Are ImportantSubmitted On January 24, 2012. Viewed 2 times. Word count: 550.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Perry, Antoine".".24 Jan. 2012EzineArticles.com.27 Jan. 2012 .APA Style Citation:
Perry, A. (2012, January 24). . Retrieved January 27, 2012, from http://ezinearticles.com/?How-­To-­Lose-­50-­Pounds-­In-­2-­Months-­Quickly-­-­-­3-­Simple-­And-­Easy-­Tips-­To-­Follow&id=6826461Chicago Style Citation:
Perry, Antoine "." EzineArticles.com. http://ezinearticles.com/?How-­To-­Lose-­50-­Pounds-­In-­2-­Months-­Quickly-­-­-­3-­Simple-­And-­Easy-­Tips-­To-­Follow&id=6826461EzineArticles.com© 2012 EzineArticles.com
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