XWLS: Extreme Weight Loss Syndrome - So You Suffer From This

ByJameel McGregor

XWLS: Extreme Weight Loss Syndrome: Do you suffer from this?

Losing weight is NOT as difficult as millions of people make it. Regardless of how you look at it - from multiple cardio and workout gadgets to thousands of " lose 10lbs in 7 days" type diets; it still comes down to one fundamental concept to achieve sustainable weight loss: the number of calories you burn versus the number of calories you are consume.

I think the issue is that people are just not educated on basic nutrition so I try to educate my clients on basic concepts like what is a calorie, what foods are classified as protein, fats and carbohydrates and why our bodies need all of these.

Due to the lack of knowledge about nutrition and proper exercise, millions of Americans are suffering with XWLS "Extreme Weight Loss Syndrome." Some of the characteristics of XWLS is as follows:
1. Willingness to try very low calorie (below 1200kcal) or low Carb diets and feeling this is the ONLY way to lose weight.
2. Working out everyday and sometimes twice a day in hopes of burning fat faster.
3. Losing less than 3 lbs a week and feel like they should have lost more.
4. Weighing-in everyday (sometimes multiple times a day).
5. Opting for surgery, diet pills, etc. and not having the patience required to lose weight the right way.

With these characteristics in mind, XWLS can lead to health issues, depression, anxiety, low self esteem, frustration and multiple injuries.

3 Proven Methods of Weight Loss

Unless you suffer with thyroid issues or certain other medical conditions (which may play a small role in your weight loss goal) there is only ONE sure way to lose weight: Burn more calories than you consume. There are only 3 proven methods to help you lose weight and KEEP IT OFF!

1. BMR or Basal Metabolic Rate: Learn how many calories your body needs just to maintain your current weight. Once you find this out, subtract 250-300 calories (women)/ 250-500 calories (men) from your total amount of Daily calories or BMR

2. ADL or Active Daily Living- Stay active. Lift weights, swim, cut the grass, ride a bike, play a sport; anything that can keep you moving. The CDC (Center of Disease Control) suggests you stay active at least 30 minutes to 1 hour every day. If you lift weights or use any other form of resistance training, the rule is to lift weights every other day to give your body enough time to recover. This varies according to your fitness level.

3. TEF or Thermic Effect of Foods. Your body naturally burns calories just to digest food. Studies show that fat is easy to process so it burns the least amount of calories and since protein is the hardest to process, it burns the greatest amount of calories.

Jameel McGregor, a Certified Fitness Trainer and Specialist in Performance Nutrition, is the owner of Motivations Fitness based out of Greensboro, NC. Visit his website @ http://www.mofitnessnc.com

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Health and Fitness: Weight-Loss
Jameel McGregor

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 30, 2012. Viewed 5 times. Word count: 477.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
McGregor, Jameel".".30 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
McGregor, J. (2012, January 30). . Retrieved February 3, 2012, from http://ezinearticles.com/?XWLS:-­Extreme-­Weight-­Loss-­Syndrome-­-­-­So-­You-­Suffer-­From-­This&id=6850281Chicago Style Citation:
McGregor, Jameel "." EzineArticles.com. http://ezinearticles.com/?XWLS:-­Extreme-­Weight-­Loss-­Syndrome-­-­-­So-­You-­Suffer-­From-­This&id=6850281EzineArticles.com© 2012 EzineArticles.com
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Extreme Weight Loss Tips Which Are Not Helpful

ByRandy Disert

If you wish to lose a good bit of weight within a short time-frame, there are extreme weight loss techniques which provide rapid results. These techniques may help you to achieve your desired weight quickly but they could also have adverse health after-effects. If you are desperate to have quick results, here are some extreme weight loss techniques you can bear in mind.

If you desire to drastically lose weight, one of the most effectual extreme weight loss tips is to engage in a boot camp program. In a boot camp, you group up with similar people in your attempt to lose weight. Accountability provides inspiration and the variety of workouts means you will not get bored. Additionally, you could an intense workout program that gives extreme results. However, over exercising could have negative after-effects like injuries, burnouts and nausea. You also ought to be very determined to go through these varieties of programs.

Extreme dieting is the most common of all extreme weight loss tips. You could adhere to a restrictive calorie diet, a liquid only diet or a protein only diet. Most of the restrictive diet plans involve avoiding high calorie food groups such as carbs and fats. The dieting methods are effectual weight loss tips but additionally have adverse after-effects. Starvation diets cause considerable cravings and binge eating. They are able to additionally cause nutritional deficiencies and medical conditions such as the deadly anorexia. Starving yourself additionally destroys the body's metabolism as the body stores calories. Additionally, it is exhausting to adhere to these kinds of diets for a extended time and this makes it exhausting to maintain the results for a long time.

Not only is this an extreme weight loss strategy but it is additionally a risky one. There are various surgery options including liposuction and stomach stapling. The goal of stomach stapling is to reduce the size of the stomach. This means that one eats less and still gets satisfied. This procedure could cause serious stomach infections and is solely those desperate to lose weight such as someone that is very obese. The goal of liposuction is to get rid of excess fat from the stomach. If you decide to take this alternative, make sure you go to a reputable doctor. On the other hand, I don't recommend this alternative.

There are pills which cut down the desire for food so that one eats little. These pills affect the brain and some of them act as laxatives. While they are able to lead to rapid fat loss, they are able to additionally become habit-forming and bad to one's health. If you decide to adhere to this strategy, make certain you only take pills prescribed by a doctor. There are a lot of weight loss scams available which promise magical weight loss pills and supplements without delivering results.

The best way to stay fit and maintain healthy weight is to exercise and follow a nutritious diet. If you decide to follow any one of the tips, it is important to talk over with another the health connection of the option with a competent medical professional. While following these extreme weight loss techniques causes severe fat loss results, they aren't healthy ways to burn.

Should you want fast weight loss you ought not go to the extreme measures. Simply look for some easy weight loss tips that will assist you achieve your ideal weight and maintain your weight for the long term.

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Health and Fitness: Weight-Loss
Randy Disert

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesFat Loss Diets - Extreme Fat Loss For Idiots3 Tips For Fast Easy Weight Loss - Get the Fat Off NowHealthy Body Fat Weight Loss - Best Ways to Lose Weight and Reduce FatWeight Loss Tips and the Best Weight Loss PillsTips on Natural Fruit Weight Loss DietsTips For Easy, Fast Weight LossBest Fat Loss Diet - Extreme Tips To Burn Fat Really FastLose Weight Quicker With Extreme Diet PillsWant to Lose All the Baby Weight? Try These 3 Tips to Lose Baby WeightFast Fat Loss - Burn Fat and Lose Weight Fast Without Exercise and DietingRecent ArticlesThe Best Weight Loss Plan - Eliminating Sugar and Refined Carbohydrates From Your DietThe Ultimate Nutritional Diet Plan to Lose WeightHow to Lose Weight in a Healthy and All-Natural WayLifestyle Fitness Coaching - How to Get Past the Hurdle and Jump Start Your Weight Loss3 Reasons Lifting Weights Works Better Than Cardio for Fat Loss - Especially For Women!Burn Belly Fat and Other Tricks to Look More AttractiveGet Your Figure Back With These Weight Loss TipsReach a Healthy Weight by Eliminating Your Challenges One by OneLose Weight Quickly With These 5 Great IdeasYour Weight Increases Your Blood PressureSubmitted On January 25, 2012. Viewed 4 times. Word count: 538.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Disert, Randy".".25 Jan. 2012EzineArticles.com.26 Jan. 2012 .APA Style Citation:
Disert, R. (2012, January 25). . Retrieved January 26, 2012, from http://ezinearticles.com/?Extreme-­Weight-­Loss-­Tips-­Which-­Are-­Not-­Helpful&id=6840640Chicago Style Citation:
Disert, Randy "." EzineArticles.com. http://ezinearticles.com/?Extreme-­Weight-­Loss-­Tips-­Which-­Are-­Not-­Helpful&id=6840640EzineArticles.com© 2012 EzineArticles.com
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