Simple Ways to Transform the Belly Bulge Into Fine Abs

   by Nicola Cooperin Health / Weight Loss    (submitted 2012-02-03)

Whether you agree or not, having a large bulge in the belly is unattractive to the eyes of most people. Having this can make you look like a pregnant lady or a Santa-wannabe. Other than that, a huge belly can hinder you from giving your best performance in any of your daily activities. Consider those people who can't reach their toes just because they can't maximize the bending of their hips. This example can be attributed to the presence of that great bulge as well.

If you are sick and tired of this kind of problem, then it is best to make the decision of transforming that bulky thing into finely chiseled abs. Nope, it's not impossible to do that. You only need to believe in the first place that you are capable of doing it before you exert the best of your efforts enhanced by a positive mindset. It also follows that you need to possess sufficient amount of patience, self-discipline, and determination. Are you ready for this great change in your personal life? Then simply follow at least one of these physical exercises for abs shaping.

The bicycle exercise is among the tested and proven means of forming the abs. To do this, you have to lay face-up on your mat and position your hands behind your head. Move your knees toward your chest and then lift your shoulder blades up while your neck remains in its initial position. While in this position, your feet will then do the pedaling motion as if you're riding an invisible bicycle. After having 12 to 16 pedals, do the reverse direction of this exercise for the same count. Ideally, you should have at least 3 sets of pedaling exercise, alternating the two directions.

Another good example of an abs-shaping exercise is the vertical leg crunch. You also need to lie on your mat for this exercise. While lying, extend your legs straight up and have your knees crossed. Your hands should be place behind your head and your shoulder blades should be lifted off the floor as well. However, you have to avoid pulling on the neck. Keep your legs in a fixed position as much as you can. You may also repeat these steps at least 3 times with some rests in between.

You can also try to have other exercises for the belly such as the crunch with heel push, long arm crunch, and reverse crunch. All of these are done in a lying position. There is also the plank on elbows and toes exercise, which works similarly to the traditional push-ups. Additionally, you can go to the gym or purchase your own gym apparatus for abs-shaping. Some of these are the ab roller, exercise ball crunch, torso track, and captain's chair leg raise.

About the Author

For the best results of your abs-shaping exercise, you can regularly take the powerful diet supplement Phen375. For more details about this product, simply click Phen375 UK.
this promising product.

Nicola Cooper

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Simple Ways to Transform the Belly Bulge Into Fine Abs

   by Nicola Cooperin Health / Weight Loss    (submitted 2012-02-03)

Whether you agree or not, having a large bulge in the belly is unattractive to the eyes of most people. Having this can make you look like a pregnant lady or a Santa-wannabe. Other than that, a huge belly can hinder you from giving your best performance in any of your daily activities. Consider those people who can't reach their toes just because they can't maximize the bending of their hips. This example can be attributed to the presence of that great bulge as well.

If you are sick and tired of this kind of problem, then it is best to make the decision of transforming that bulky thing into finely chiseled abs. Nope, it's not impossible to do that. You only need to believe in the first place that you are capable of doing it before you exert the best of your efforts enhanced by a positive mindset. It also follows that you need to possess sufficient amount of patience, self-discipline, and determination. Are you ready for this great change in your personal life? Then simply follow at least one of these physical exercises for abs shaping.

The bicycle exercise is among the tested and proven means of forming the abs. To do this, you have to lay face-up on your mat and position your hands behind your head. Move your knees toward your chest and then lift your shoulder blades up while your neck remains in its initial position. While in this position, your feet will then do the pedaling motion as if you're riding an invisible bicycle. After having 12 to 16 pedals, do the reverse direction of this exercise for the same count. Ideally, you should have at least 3 sets of pedaling exercise, alternating the two directions.

Another good example of an abs-shaping exercise is the vertical leg crunch. You also need to lie on your mat for this exercise. While lying, extend your legs straight up and have your knees crossed. Your hands should be place behind your head and your shoulder blades should be lifted off the floor as well. However, you have to avoid pulling on the neck. Keep your legs in a fixed position as much as you can. You may also repeat these steps at least 3 times with some rests in between.

You can also try to have other exercises for the belly such as the crunch with heel push, long arm crunch, and reverse crunch. All of these are done in a lying position. There is also the plank on elbows and toes exercise, which works similarly to the traditional push-ups. Additionally, you can go to the gym or purchase your own gym apparatus for abs-shaping. Some of these are the ab roller, exercise ball crunch, torso track, and captain's chair leg raise.

About the Author

For the best results of your abs-shaping exercise, you can regularly take the powerful diet supplement Phen375. For more details about this product, simply click Phen375 UK.
this promising product.

Nicola Cooper

RSS FeedReport ArticlePublish ArticlePrint ArticleAdd to FavoritesArticle DirectoryAboutFAQContact UsAdvanced SearchPrivacy StatementDisclaimer

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5 Tips to Lose Belly Fat For Good

ByTodd Cheek

We are facing one of the biggest health hazards of the 21st century, that is, obesity. Within the United States, obesity afflicts over 30% of the general population. We are living in a world where our waist-lines are expanding and it's becoming the norm. Well, it may be moving into the norm, but it's definitely not natural and most importantly, it's not healthy. I'd like to offer you 5 tips to lose belly fat now and forever.

According to medical experts, obesity is described as a condition in which the body accumulates excess fat to the point that one's health is at risk. How much abdominal fat an individual has can illustrate the overall health of a person.

Belly fat can be hazardous to your health. This is because it can cause high-blood pressure, vulnerability to disease bacteria, depressed immunity, breathing difficulties, sleep disorders and more. Let's get to the 5 tips to lose belly fat.

Get educated - You don't have to become a Doctor, but understand that knowledge is power. When I speak of knowledge, I'm speaking of acquiring some knowledge about food and its effects on your health and your abdominal fat accumulation.

Learn to relax - A stressful lifestyle can do more to put on the weight than most people realize. These days when the average person faces so many challenges, it' s hard to relax. My tip is that you start your day in a quiet place. Upon awakening morning, don't let the television remote control be the first thing you reach for. Lie in the stillness of your mind. Deep breathing exercises or a morning stroll can do wonders for controlling the stress in your life.

Get more physical - When I say get more physical, that doesn't mean join a gym. That means find something you enjoy doing that's physical that will burn off extra calories. That could be dancing, playing basketball, swimming, you name it. Anything that gets you moving. Notice I didn't mention sit ups?

Your diet - Learning to eat the right foods will help keep the fat off forever. We are a society of over-sugared and under-nourished. Unless you get control over that aspect, you will never get the results you are longing for. This is a very important tip to lose belly fat.

A support system - An accountability partner can be huge in your success at losing belly fat and fat overall. Studies show that when a person has a system of support, the chances of success are greater.

By following these 5 tips to lose belly fat, you will lead a healthier life and even look sexier, which is the added plus. But, please understand that too much mid-section fat can lead to health complications, so it is utmost important to understand how important it is to reduce it.

Get healthier, lose that belly fat and be your own Doctor click here to find out how

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Todd Cheek

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesHow Can I Lose the Fat Around My Belly?Belly Fat - The Most Dangerous and Unhealthy Form of FatHow You Can Lose Fat Around the Belly - Fast!How to Rub Weight and Fat Off From Your BellyStress and Belly Fat - A Vicious Cycle, Or Why Excess Abdominal Fat is So Hard to LoseFighting The Bulge - How to Lose The Fat Under Your Belly ButtonMan Belly Fat - How Your Belly Fat is Important to YouLose 5 Pounds of Weight - Quick Fat Loss Tips to Burn 5-7 Pounds of Pure Fat Not, Just Water WeightLose Belly Fat - Causes of Belly FatWhy You Should Lose Your Weight and FatRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 31, 2012. Viewed 24 times. Word count: 473.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Cheek, Todd".".31 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Cheek, T. (2012, January 31). . Retrieved February 3, 2012, from http://ezinearticles.com/?5-­Tips-­to-­Lose-­Belly-­Fat-­For-­Good&id=6852568Chicago Style Citation:
Cheek, Todd "." EzineArticles.com. http://ezinearticles.com/?5-­Tips-­to-­Lose-­Belly-­Fat-­For-­Good&id=6852568EzineArticles.com© 2012 EzineArticles.com
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Simple Ways to Transform the Belly Bulge Into Fine Abs

ByNicola Cooper

Whether you agree or not, having a large bulge in the belly is unattractive to the eyes of most people. Having this can make you look like a pregnant lady or a Santa-wannabe. Other than that, a huge belly can hinder you from giving your best performance in any of your daily activities. Consider those people who can't reach their toes just because they can't maximize the bending of their hips. This example can be attributed to the presence of that great bulge as well.

If you are sick and tired of this kind of problem, then it is best to make the decision of transforming that bulky thing into finely chiseled abs. Nope, it's not impossible to do that. You only need to believe in the first place that you are capable of doing it before you exert the best of your efforts enhanced by a positive mindset. It also follows that you need to possess sufficient amount of patience, self-discipline, and determination. Are you ready for this great change in your personal life? Then simply follow at least one of these physical exercises for abs shaping.

The bicycle exercise is among the tested and proven means of forming the abs. To do this, you have to lay face-up on your mat and position your hands behind your head. Move your knees toward your chest and then lift your shoulder blades up while your neck remains in its initial position. While in this position, your feet will then do the pedaling motion as if you're riding an invisible bicycle. After having 12 to 16 pedals, do the reverse direction of this exercise for the same count. Ideally, you should have at least 3 sets of pedaling exercise, alternating the two directions.

Another good example of an abs-shaping exercise is the vertical leg crunch. You also need to lie on your mat for this exercise. While lying, extend your legs straight up and have your knees crossed. Your hands should be place behind your head and your shoulder blades should be lifted off the floor as well. However, you have to avoid pulling on the neck. Keep your legs in a fixed position as much as you can. You may also repeat these steps at least 3 times with some rests in between.

You can also try to have other exercises for the belly such as the crunch with heel push, long arm crunch, and reverse crunch. All of these are done in a lying position. There is also the plank on elbows and toes exercise, which works similarly to the traditional push-ups. Additionally, you can go to the gym or purchase your own gym apparatus for abs-shaping. Some of these are the ab roller, exercise ball crunch, torso track, and captain's chair leg raise.

For the best results of your abs-shaping exercise, you can regularly take the powerful diet supplement Phen375. For more details about this product, simply click Phen375 UK.

Article Source:http://EzineArticles.com/?expert=Nicola_Cooper

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Nicola Cooper

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesPhen375 - How Effective As a Fat Burner?Can Phen375 Work?Why Pick Phen375 Instead of Other Weightloss Solutions?Phen375 - Your Comprehensive OverviewPhen375 - Are There Any Side Effects of This Weight Loss Product?Phen375 - Credible ReviewSo How Exactly Does Phen375 Weigh Up With Traditional Dieting?Is Phen375 Really Safe for Everyone?Phen375 Review - The Truth About This Fat BurnerWhere to Buy Phen375Recent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Foods to Avoid - Poor Breakfast ChoicesSubmitted On February 03, 2012. Viewed 3 times. Word count: 465.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Cooper, Nicola".".3 Feb. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Cooper, N. (2012, February 3). . Retrieved February 3, 2012, from http://ezinearticles.com/?Simple-­Ways-­to-­Transform-­the-­Belly-­Bulge-­Into-­Fine-­Abs&id=6858422Chicago Style Citation:
Cooper, Nicola "." EzineArticles.com. http://ezinearticles.com/?Simple-­Ways-­to-­Transform-­the-­Belly-­Bulge-­Into-­Fine-­Abs&id=6858422EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

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